White Sea Bass with Orange-Fennel Relish

Gluten Free
Health score
24%
White Sea Bass with Orange-Fennel Relish
20 min.
4
320kcal

Suggestions


If you're searching for a quick and delicious way to elevate your lunch or dinner, look no further than this exquisite White Sea Bass with Orange-Fennel Relish. This gluten-free dish is not only easy to prepare, but it also bursts with vibrant flavors that will tantalize your taste buds. In just 20 minutes, you can create a meal that showcases the delicate, flaky texture of white sea bass complemented by a bright and refreshing relish made from fresh oranges, fennel, and olives.

The unique combination of citrusy orange and crisp fennel harmonizes with the buttery fish, resulting in a culinary experience that's both light and satisfying. Packed with protein, healthy fats, and wholesome ingredients, this dish is perfect for any occasion, whether it's a cozy dinner at home or an elegant gathering with friends. Plus, it's a visually stunning dish that will impress anyone you serve it to.

So, roll up your sleeves and dive into this delightful recipe that ensures flavorsome bites and a delightful aroma fill your kitchen. Treat yourself and your loved ones to a healthy meal that doesn’t compromise on taste. Get ready to savor every bite of this delectable White Sea Bass with Orange-Fennel Relish!

Ingredients

  • 0.4 teaspoon pepper black divided freshly ground
  • 1.5 teaspoons butter 
  • 12 ounce fennel bulb 
  • 0.4 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 cup castelvetrano olives halved
  • tablespoon orange juice fresh
  • 0.5 teaspoon orange rind grated
  • cup orange sections fresh
  • 0.3 cup onion red thinly sliced
  • 24 ounce sea bass fillets white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients, 1/8 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl, stirring with a whisk.
  2. Remove fronds from fennel bulb; chop fronds to measure 2 tablespoons.
  3. Remove and discard stalks.
  4. Cut fennel bulb in half lengthwise; discard core. Thinly slice fennel bulb.
  5. Add sliced fennel, orange sections, onion, and olives to orange juice mixture; toss gently to coat. Stir in fennel fronds.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Sprinkle fish evenly with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper.
  8. Add butter to pan; swirl until butter melts.
  9. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
  10. Serve with relish.

Nutrition Facts

Calories320kcal
Protein39.77%
Fat42.85%
Carbs17.38%

Properties

Glycemic Index
62.13
Glycemic Load
3.86
Inflammation Score
-7
Nutrition Score
25.020869441654%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
13.31mg
Naringenin
7.04mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:319.75kcal
15.99%
Fat:15.32g
23.58%
Saturated Fat:3.23g
20.17%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:9.45g
3.44%
Sugar:8.52g
9.47%
Cholesterol:140.11mg
46.7%
Sodium:655.58mg
28.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64%
Vitamin B12:6.5µg
108.35%
Selenium:63.15µg
90.21%
Vitamin K:58.34µg
55.56%
Vitamin C:38.8mg
47.03%
Phosphorus:391.01mg
39.1%
Vitamin B6:0.6mg
29.95%
Potassium:906.64mg
25.9%
Magnesium:90.96mg
22.74%
Vitamin B3:4.32mg
21.6%
Fiber:4.54g
18.15%
Vitamin B5:1.62mg
16.21%
Vitamin B1:0.23mg
15.41%
Vitamin E:2.28mg
15.2%
Folate:56.37µg
14.09%
Iron:2.27mg
12.62%
Manganese:0.24mg
11.88%
Calcium:98.84mg
9.88%
Vitamin A:492.48IU
9.85%
Copper:0.16mg
7.93%
Zinc:0.91mg
6.1%
Vitamin B2:0.1mg
6.07%
Source:My Recipes