White Stock

Gluten Free
Dairy Free
Health score
1%
White Stock
360 min.
12
127kcal

Suggestions


Are you looking to elevate your culinary skills and create something truly special in your kitchen? Look no further than this delightful recipe for White Stock, a staple in classic cooking that serves as the foundation for numerous delicious dishes. Not only is this stock gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it's also packed with rich, savory flavors that can enhance any meal.

With just a handful of simple ingredients, including aromatic vegetables and quality meats like chicken and veal, this recipe allows you to experience the comforting essence of homemade stock. The long, slow simmering process releases nutrients and flavors, creating a base that's much superior to store-bought options. You'll be amazed at the depth and richness that homemade White Stock can add to your soups, sauces, and risottos.

Whether you're planning to make a hearty soup to warm up on a chilly evening or you're preparing a gourmet dish for guests, this versatile stock will have you covered. At just 127 calories per serving, it's not only a flavorful choice but also a nutritious one. So put on your apron, gather your ingredients, and enjoy the satisfying experience of making your own White Stock from scratch!

Ingredients

  •  carrots 
  • stalks celery 
  • pounds meat from a rotisserie chicken 
  • teaspoons salt 
  •  turnip 
  •  veal knuckle 
  • quarts water 
  •  onion yellow

Equipment

  • pot

Directions

  1. Cut veal from bone.
  2. Combine water, veal meat, veal bone, chicken, vegetables, and salt in a stock pot. Bring to a boil. Reduce heat, cover, and simmer for 5 hours.
  3. Strain stock, and let cool. Discard vegetables and bones, use veal and chicken as desired.

Nutrition Facts

Calories127kcal
Protein33.44%
Fat59.51%
Carbs7.05%

Properties

Glycemic Index
14.9
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
5.5982608276865%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:126.68kcal
6.33%
Fat:8.25g
12.69%
Saturated Fat:2.36g
14.74%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.61g
0.58%
Sugar:1.11g
1.23%
Cholesterol:40.89mg
13.63%
Sodium:457.54mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.85%
Vitamin B3:3.83mg
19.15%
Vitamin A:955.54IU
19.11%
Selenium:7.99µg
11.42%
Vitamin B6:0.22mg
11.15%
Phosphorus:88.97mg
8.9%
Vitamin B5:0.56mg
5.58%
Zinc:0.81mg
5.41%
Vitamin C:4.19mg
5.08%
Potassium:169.62mg
4.85%
Copper:0.09mg
4.69%
Vitamin B2:0.08mg
4.58%
Magnesium:17.45mg
4.36%
Vitamin K:3.49µg
3.32%
Iron:0.57mg
3.18%
Vitamin B1:0.05mg
3.05%
Vitamin B12:0.17µg
2.83%
Manganese:0.05mg
2.55%
Calcium:25.21mg
2.52%
Folate:9.91µg
2.48%
Fiber:0.59g
2.35%
Vitamin E:0.22mg
1.47%
Source:Allrecipes