White Sweet Potatoes with Mirin and Honey

Vegetarian
Gluten Free
Health score
5%
White Sweet Potatoes with Mirin and Honey
45 min.
4
287kcal

Suggestions


Indulge in the delightful flavors of our White Sweet Potatoes with Mirin and Honey, a dish that perfectly balances sweetness and savory notes. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With a preparation time of just 45 minutes, it’s an ideal choice for those looking to impress guests or simply enjoy a comforting snack at home.

The star of this dish, the white sweet potato, is known for its creamy texture and subtle sweetness, which pairs beautifully with the rich, umami flavor of mirin and the natural sweetness of honey. As the sweet potatoes roast in a hot cast-iron skillet, they develop a caramelized exterior that enhances their flavor, making each bite a delightful experience.

This recipe is versatile enough to serve as an antipasti, starter, or even a satisfying snack. With only 287 calories per serving, you can enjoy this dish guilt-free. Whether you’re hosting a dinner party or looking for a unique side dish to complement your meal, these sweet potatoes are sure to be a hit. So, roll up your sleeves and get ready to savor the deliciousness of this simple yet elegant dish!

Ingredients

  • servings sea salt (preferably Maldon)
  • teaspoons corn oil 
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup rice wine sweet ( Japanese rice wine)
  • tablespoons butter unsalted
  • tablespoon vinegar white
  • large sweet potatoes white ( 2 pounds total)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • microwave
  • oven mitt

Directions

  1. Preheat oven to 450°F.
  2. Place a well-seasoned8"-10" cast-iron skillet in oven.
  3. Pierce potatoes in several spots witha fork. Microwave sweet potatoes onhigh for 5 minutes. (Alternatively, wrapsweet potatoes in foil and bake at 450°Funtil tender around edges but still hard incenter, 30-35 minutes.)
  4. Transfer potatoesto a large bowl and cover with plastic wrap.
  5. Let sit for 5 minutes.
  6. Whisk mirin, honey, vinegar, and salt ina medium bowl. Peel sweet potatoes andcut crosswise into 1"-1 1/2"-thick rounds.
  7. Addto mirin mixture; toss to coat.
  8. Using oven mitts, carefully removeheated skillet from oven; add oil and swirlpan to coat.
  9. Add sweet potatoes and mirinmixture to skillet, arranging potatoescut side down.
  10. Bake until sweet potatoesare caramelized on one side, 15-20 minutes.Turn sweet potatoes, rotating them aroundpan to avoid hot spots, and cook untiltender and caramelized, 5-7 minutes longer.
  11. Transfer sweet potatoes to a platter.
  12. Add 2 tablespoons water to skillet, scrapingup browned bits.
  13. Add butter, swirling panto melt and combine.
  14. Pour sauce oversweet potatoes. Season with salt.

Nutrition Facts

Calories287kcal
Protein4.5%
Fat26.98%
Carbs68.52%

Properties

Glycemic Index
40.07
Glycemic Load
21.39
Inflammation Score
-10
Nutrition Score
12.304782655576%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.91kcal
14.35%
Fat:7.76g
11.94%
Saturated Fat:3.79g
23.67%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:39.24g
14.27%
Sugar:15.73g
17.48%
Cholesterol:15.05mg
5.02%
Sodium:579.84mg
25.21%
Alcohol:4.83g
100%
Alcohol %:2.72%
100%
Protein:2.91g
5.82%
Vitamin A:24292.83IU
485.86%
Manganese:0.45mg
22.54%
Fiber:5.12g
20.48%
Vitamin B6:0.36mg
17.9%
Potassium:587.72mg
16.79%
Vitamin B5:1.37mg
13.75%
Copper:0.26mg
13.25%
Magnesium:44.7mg
11.18%
Vitamin B1:0.13mg
8.86%
Phosphorus:83.96mg
8.4%
Vitamin B2:0.11mg
6.47%
Iron:1.12mg
6.21%
Vitamin E:0.9mg
6.01%
Calcium:55.35mg
5.53%
Vitamin C:4.13mg
5.01%
Vitamin B3:0.96mg
4.81%
Folate:19.12µg
4.78%
Vitamin K:4.39µg
4.18%
Zinc:0.55mg
3.65%
Selenium:1.62µg
2.31%
Source:Epicurious