White Turkey Chili

Gluten Free
Health score
10%
White Turkey Chili
45 min.
11
198kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 4.5 ounce chilis green chopped canned
  • 38 ounce cannellini beans white divided drained canned
  • 0.5 cup celery chopped
  • teaspoon chili powder 
  • cup corn kernels frozen
  • 32 ounce fat-skimmed beef broth fat-free canned
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  • tablespoon jalapeno minced seeded
  • cup milk 1% low-fat
  • tablespoon butter 
  • 1.5 cups onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 15 ounces turkey cooked chopped

Equipment

  • dutch oven

Directions

  1. Melt the margarine in a large Dutch oven over medium-high heat.
  2. Add onion and next 4 ingredients (onion through garlic), and saut 5 minutes.
  3. Add turkey, 1 1/2 cups beans, broth, and next 6 ingredients (broth through black pepper), and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  4. Mash remaining beans.
  5. Add mashed beans and milk to the turkey mixture. Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.

Nutrition Facts

Calories198kcal
Protein29.74%
Fat15.77%
Carbs54.49%

Properties

Glycemic Index
23
Glycemic Load
5.59
Inflammation Score
-7
Nutrition Score
14.022608694823%

Flavonoids

Apigenin
0.13mg
Luteolin
0.11mg
Isorhamnetin
1.09mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:198.2kcal
9.91%
Fat:3.56g
5.48%
Saturated Fat:0.88g
5.47%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:21.75g
7.91%
Sugar:3.51g
3.9%
Cholesterol:20.83mg
6.94%
Sodium:584.31mg
25.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Manganese:0.6mg
30.1%
Fiber:5.95g
23.8%
Folate:88.45µg
22.11%
Iron:3.8mg
21.09%
Vitamin C:16.55mg
20.07%
Potassium:673.67mg
19.25%
Phosphorus:191.24mg
19.12%
Vitamin B6:0.35mg
17.32%
Magnesium:67.96mg
16.99%
Vitamin B3:3.08mg
15.4%
Copper:0.29mg
14.42%
Selenium:10.04µg
14.34%
Zinc:1.84mg
12.29%
Calcium:121.73mg
12.17%
Vitamin B12:0.63µg
10.53%
Vitamin B2:0.17mg
10.06%
Vitamin B1:0.15mg
10.03%
Vitamin A:478.79IU
9.58%
Vitamin E:1.13mg
7.5%
Vitamin B5:0.72mg
7.16%
Vitamin K:7.42µg
7.07%
Vitamin D:0.32µg
2.12%
Source:My Recipes