White Wine Chicken Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
White Wine Chicken Soup
140 min.
10
177kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • 0.5 cup parsley fresh chopped
  • medium head garlic peeled
  • large onions chopped
  • tablespoon oregano dried
  • teaspoon paprika 
  •  parsnips peeled chopped
  •  potatoes peeled chopped
  • 10 servings salt and pepper to taste
  •  sweet potatoes and into cubed peeled
  • packet chicken vegetable soup mix 
  • cups water 
  • 750 milliliter white wine 
  •  zucchini chopped

Equipment

  • dutch oven

Directions

  1. In a large soup pot or Dutch oven, combine chicken, parsnips, garlic, onions, carrots, zucchini, parsley, celery, potatoes, sweet potato, soup mix, oregano, paprika, water, wine, salt and pepper. Cover and bring to a boil over high heat. Boil 30 minutes, partially covered, then reduce heat to low and simmer another 90 minutes.

Nutrition Facts

Calories177kcal
Protein9.63%
Fat3.26%
Carbs87.11%

Properties

Glycemic Index
45.66
Glycemic Load
12.15
Inflammation Score
-10
Nutrition Score
17.974782663843%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Apigenin
6.7mg
Luteolin
0.16mg
Isorhamnetin
1.5mg
Kaempferol
0.69mg
Myricetin
0.53mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:177.37kcal
8.87%
Fat:0.47g
0.72%
Saturated Fat:0.11g
0.67%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:22.85g
8.31%
Sugar:7.39g
8.22%
Cholesterol:0mg
0%
Sodium:259.39mg
11.28%
Alcohol:7.84g
100%
Alcohol %:2.09%
100%
Protein:3.13g
6.26%
Vitamin A:8782.43IU
175.65%
Vitamin K:69.19µg
65.89%
Vitamin C:30.38mg
36.82%
Manganese:0.63mg
31.33%
Fiber:5.46g
21.85%
Vitamin B6:0.43mg
21.69%
Potassium:729.25mg
20.84%
Folate:60.57µg
15.14%
Magnesium:52.47mg
13.12%
Phosphorus:114.25mg
11.43%
Copper:0.22mg
10.87%
Vitamin B1:0.15mg
9.77%
Iron:1.64mg
9.09%
Calcium:79.81mg
7.98%
Vitamin B5:0.79mg
7.85%
Vitamin B2:0.13mg
7.81%
Vitamin B3:1.51mg
7.57%
Vitamin E:0.98mg
6.5%
Zinc:0.83mg
5.55%
Selenium:1.63µg
2.32%
Source:Allrecipes