Whitney & Ashley's Squash & Tomato Packets

Gluten Free
Health score
2%
Whitney & Ashley's Squash & Tomato Packets
20 min.
4
157kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup basil fresh chopped
  • medium onion chopped
  • 0.3 cup parmesan cheese shredded
  • large roma tomatoes cut into wedges
  • servings salt and pepper to taste
  • medium baby squash yellow cut into 1/2-inch slices

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F.
  2. Place 1/4 of vegetables in center of a sheet of foil.
  3. Drizzle with butter; top with basil.
  4. Sprinkle with salt and pepper.
  5. Bring up sides of foil over vegetables; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  6. Place packets on baking sheet with 1-inch sides.
  7. Bake 15 to 18 minutes on the cookie sheet.
  8. Open packets carefully by cutting beside top fold with a sharp knife, allowing steam to escape.
  9. Sprinkle 1 tablespoon Parmesan cheese over vegetables in each packet.

Nutrition Facts

Calories157kcal
Protein10.08%
Fat72.21%
Carbs17.71%

Properties

Glycemic Index
61
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
8.0026086653056%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:157.49kcal
7.87%
Fat:13.24g
20.38%
Saturated Fat:8.29g
51.78%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:5.37g
1.95%
Sugar:4.2g
4.67%
Cholesterol:34.35mg
11.45%
Sodium:388.61mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin C:23.21mg
28.14%
Vitamin A:932.58IU
18.65%
Vitamin B6:0.28mg
13.99%
Manganese:0.26mg
13.06%
Vitamin K:12.81µg
12.2%
Potassium:383.95mg
10.97%
Vitamin B2:0.18mg
10.54%
Calcium:104.26mg
10.43%
Folate:40.17µg
10.04%
Phosphorus:100.23mg
10.02%
Fiber:1.94g
7.77%
Magnesium:26.82mg
6.7%
Vitamin B1:0.07mg
4.99%
Copper:0.09mg
4.35%
Vitamin E:0.64mg
4.27%
Zinc:0.58mg
3.87%
Vitamin B3:0.73mg
3.65%
Iron:0.59mg
3.27%
Selenium:1.88µg
2.69%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.1µg
1.65%
Source:Allrecipes