Whitney's Egg Flower Soup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Whitney's Egg Flower Soup
15 min.
2
74kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  eggs beaten
  •  green onion chopped
  • tablespoons peas 
  • dashes sesame oil 
  • servings pepper white to taste

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring the chicken broth, white pepper, and sesame oil to a boil in a saucepan. While stirring slowly in one direction to get the soup moving, pour the beaten egg into the soup in a slow but steady stream. Gently stir in the peas. Ladle into serving bowls; sprinkle with green onion to serve.

Nutrition Facts

Calories74kcal
Protein28.61%
Fat44.05%
Carbs27.34%

Properties

Glycemic Index
38.17
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
6.3213043834852%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:74.39kcal
3.72%
Fat:3.7g
5.69%
Saturated Fat:0.89g
5.54%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:3.63g
1.32%
Sugar:2.08g
2.31%
Cholesterol:86.54mg
28.85%
Sodium:904.9mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.81%
Vitamin B2:0.27mg
15.67%
Vitamin K:16.34µg
15.56%
Manganese:0.27mg
13.57%
Selenium:8.06µg
11.52%
Vitamin C:7.55mg
9.15%
Phosphorus:74.9mg
7.49%
Vitamin B1:0.1mg
6.79%
Iron:1.14mg
6.36%
Fiber:1.53g
6.14%
Folate:24.13µg
6.03%
Vitamin A:298.07IU
5.96%
Copper:0.1mg
5.03%
Zinc:0.68mg
4.54%
Vitamin B3:0.88mg
4.4%
Vitamin B12:0.24µg
4.05%
Vitamin B5:0.38mg
3.79%
Potassium:127.28mg
3.64%
Calcium:35.09mg
3.51%
Vitamin B6:0.07mg
3.42%
Magnesium:12.94mg
3.23%
Vitamin D:0.44µg
2.93%
Vitamin E:0.39mg
2.61%
Source:Allrecipes