Whole Artichokes with Lemon-Thyme Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Whole Artichokes with Lemon-Thyme Dipping Sauce
75 min.
2
237kcal

Suggestions


Discover the delightful experience of savoring Whole Artichokes with Lemon-Thyme Dipping Sauce, a dish that perfectly embodies the essence of fresh, vibrant flavors. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table. With just 75 minutes of preparation, you can impress your guests or treat yourself to a gourmet side dish that’s both nutritious and delicious.

Artichokes, with their unique texture and subtle taste, are a culinary treasure. When cooked to perfection, they become tender and succulent, inviting you to explore their layers. Paired with a zesty lemon-thyme dipping sauce, this dish elevates the humble artichoke into a star attraction. The combination of fresh lemon juice, Dijon mustard, and agave nectar creates a harmonious balance of tangy and sweet, making each bite a delightful experience.

Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this recipe is sure to impress. The process of preparing artichokes can be a fun and engaging activity, allowing you to connect with your food in a meaningful way. So gather your ingredients, roll up your sleeves, and embark on a culinary adventure that celebrates the beauty of whole foods. Your taste buds will thank you!

Ingredients

  •  artichokes whole
  •  juice of lemon 
  • serving salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons juice of lemon fresh
  • teaspoons dijon mustard 
  • teaspoons agave nectar 
  • tablespoons shallots finely chopped
  • teaspoons thyme leaves 
  • serving salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • wire rack
  • kitchen scissors

Directions

  1. Fill 5-quart saucepan two-thirds full with water.
  2. Heat to boiling.
  3. Use knife to trim thick stem at bottoms of each artichoke. Using scissors, snip off tips of leaves.
  4. Cut and discard 1 1/2 inches off top of each artichoke. Rinse artichokes thoroughly with cold running water, and transfer them to pan of boiling water.
  5. Add juice of 1 lemon and salt to taste. Cover; cook over medium-low heat about 45 minutes or until bottoms of artichokes are tender.
  6. Meanwhile, in small bowl, beat dipping sauce ingredients with whisk until emulsified.
  7. Pour into dipping bowl, and set aside.
  8. Gently remove cooked artichokes from hot water and place upside down on cooling rack to drain 5 minutes. Turn right side up, and gently pull open tops of artichokes until you see pale yellow leaves, and pull those out to reveal the hairy choke. Use a spoon to scoop out the choke. Use your hands to gently close up the artichokes.
  9. To eat, pull off leaves starting at base, dip in sauce and bite off soft part found at base of each leaf. Discard remaining part of leaf. Once all leaves are gone, you will find the artichoke heart. Eat that part with the help of a fork and knife, dipping it in sauce.

Nutrition Facts

Calories237kcal
Protein7.67%
Fat40.15%
Carbs52.18%

Properties

Glycemic Index
77
Glycemic Load
4.9
Inflammation Score
-9
Nutrition Score
13.176956508471%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
16.41mg
Apigenin
9.67mg
Luteolin
3.91mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:236.5kcal
11.83%
Fat:11.37g
17.49%
Saturated Fat:1.57g
9.83%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:25.38g
9.23%
Sugar:16.48g
18.31%
Cholesterol:0mg
0%
Sodium:371.81mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Vitamin C:34.01mg
41.22%
Fiber:7.86g
31.43%
Vitamin K:30.1µg
28.67%
Folate:103.69µg
25.92%
Magnesium:86.5mg
21.63%
Manganese:0.42mg
20.86%
Copper:0.33mg
16.3%
Potassium:558.53mg
15.96%
Vitamin E:2.06mg
13.74%
Phosphorus:131.32mg
13.13%
Iron:2.29mg
12.73%
Vitamin B6:0.25mg
12.7%
Vitamin B1:0.14mg
9.34%
Vitamin B2:0.14mg
8.04%
Vitamin B3:1.59mg
7.94%
Calcium:73.5mg
7.35%
Vitamin B5:0.52mg
5.24%
Zinc:0.75mg
5.02%
Selenium:2.45µg
3.5%
Vitamin A:117.41IU
2.35%