Whole Baby Snapper and Green Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Whole Baby Snapper and Green Sauce
45 min.
6
252kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Whole Baby Snapper and Green Sauce recipe. This dish is not only a feast for the eyes but also a celebration of health, boasting a perfect health score of 100. Whether you're looking for a delightful lunch, a main course for dinner, or a standout dish for a special occasion, this recipe fits the bill beautifully.

Imagine the tender, flaky snapper, grilled to perfection and infused with the zesty brightness of lemon and aromatic herbs. The green sauce, a luscious blend of fresh parsley, basil, dill, mint, and garlic, adds a burst of flavor that elevates the dish to new heights. Plus, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Ready in just 45 minutes and serving six, this recipe is perfect for gatherings or a cozy family meal. With only 252 calories per serving, you can enjoy a guilt-free indulgence that is rich in protein and healthy fats. The combination of fresh ingredients not only tantalizes your taste buds but also nourishes your body, making it a very healthy choice.

So fire up the grill, gather your loved ones, and prepare to impress with this exquisite Whole Baby Snapper and Green Sauce. Your culinary adventure awaits!

Ingredients

  • fillet anchovy 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons capers 
  • cup flat-leaf parsley leaves fresh loosely packed
  • 0.3 cup basil leaves fresh loosely packed
  • 0.3 cup optional: dill fresh loosely packed
  • 0.7 cup mint leaves fresh loosely packed
  •  garlic cloves peeled
  • 0.3 teaspoon kosher salt 
  •  optional: lemon cut into 1/8-inch-thick slices
  • tablespoons olive oil extra-virgin
  • 36 ounces baby snapper whole cleaned

Equipment

  • food processor
  • knife
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat.
  2. Score snapper by making 4 (1-inch) crosswise cuts on each side of skin with a sharp knife.
  3. Sprinkle 1/4 teaspoon pepper and salt evenly inside cavities; arrange lemon slices evenly in cavities. Wrap fish tightly in foil coated with cooking spray.
  4. Place fish on grill rack; grill 15 minutes or until fish flakes easily when tested with a fork, turning once.
  5. Let stand 5 minutes before unwrapping.
  6. Combine parsley and remaining ingredients in a food processor; process until finely chopped. Stir in remaining 1/4 teaspoon pepper.
  7. Serve sauce with fish.

Nutrition Facts

Calories252kcal
Protein58.63%
Fat35%
Carbs6.37%

Properties

Glycemic Index
34.08
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
28.820869373239%

Flavonoids

Eriodictyol
5.39mg
Hesperetin
5.53mg
Naringenin
0.1mg
Apigenin
21.82mg
Luteolin
1.09mg
Isorhamnetin
0.85mg
Kaempferol
3.92mg
Myricetin
1.61mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:252.13kcal
12.61%
Fat:9.65g
14.85%
Saturated Fat:1.53g
9.56%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.5g
0.91%
Sugar:0.56g
0.63%
Cholesterol:64.54mg
21.51%
Sodium:291.54mg
12.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.77%
Vitamin K:173.49µg
165.23%
Vitamin D:17.35µg
115.67%
Selenium:66.29µg
94.7%
Vitamin B12:5.12µg
85.32%
Vitamin B6:0.74mg
36.95%
Vitamin C:29.58mg
35.85%
Phosphorus:358.44mg
35.84%
Vitamin A:1449.02IU
28.98%
Potassium:855mg
24.43%
Vitamin E:2.79mg
18.62%
Magnesium:69.22mg
17.31%
Vitamin B5:1.41mg
14.06%
Calcium:99.47mg
9.95%
Manganese:0.19mg
9.45%
Iron:1.66mg
9.23%
Folate:35.93µg
8.98%
Vitamin B1:0.1mg
6.98%
Zinc:0.89mg
5.9%
Vitamin B3:1.16mg
5.8%
Fiber:1.45g
5.8%
Copper:0.11mg
5.74%
Vitamin B2:0.05mg
2.99%
Source:My Recipes