Whole Chicken Baked in a Thyme Infused Salt Crust

Dairy Free
Health score
51%
Whole Chicken Baked in a Thyme Infused Salt Crust
120 min.
2
2607kcal

Suggestions


If you’re looking for a unique twist on your traditional roast chicken, look no further than this Whole Chicken Baked in a Thyme Infused Salt Crust. This dish combines the enticing aroma of fresh thyme with the magical cooking technique of a salt crust, creating a tender, flavorful bird that practically falls off the bone. Imagine serving your loved ones a beautifully baked chicken, encased in a crust that locks in moisture and infuses the meat with a savory depth of flavor.

This recipe is not only dairy-free but delivers approximately 1303.5 calories per serving, making it a hearty option for a special occasion or a cozy family meal. As the chicken cooks, the salt crust forms a barrier that both protects the meat and ensures an even cooking process. The fluffy texture of the chicken paired with the aromatic thyme makes every bite a delightful experience. With an easy preparation time of just 120 minutes, you can spend less time in the kitchen and more time enjoying the company of your guests.

Whether you’re a seasoned cook or just starting, this dish is sure to impress. Gather around the dinner table and experience the incredible flavors of a perfectly baked chicken that brings warmth and satisfaction to any gathering.

Ingredients

  • servings pepper black freshly ground to taste
  • cup coarse salt 
  • servings very dijon mustard good for serving
  • large egg whites 
  • cup flour all-purpose
  • bunch thyme leaves fresh
  • tablespoon vegetable oil 
  • teaspoon water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • pot
  • kitchen thermometer
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.Wash and thoroughly dry the chicken inside and out.
  2. Place 1 bunch of thyme loosely strewn inside the cavity.
  3. Mix the egg whites and water in a small bowl until very well combined. Finely chop the second bunch of thyme, leaves, stems and all, placing it into a large bowl followed by the flour, coarse salt, and egg whites. Thoroughly mix this all together, take your time it should not be clumpy. Try to get the mixture to move as freely as possible as you stir the bowl. Though small lumps are inevitable.Oil the sides and bottom of a cast iron Dutch oven with lid. It should be large enough to hold the whole chicken with plenty of room at the top and sides. Oval shaped pots work nicely.
  4. Place the whole chicken inside and and cover it with the thyme infused salt. It’s okay if bits of the chicken peek out, or if you have to mound the mixture around the bird.
  5. Put the lid on the pot and bake for about 1 hour and 45 minutes. You may use an instant read thermometer to assist you in the timing. 160 degrees is often indicated as properly cooked. But use your judgment.

Nutrition Facts

Calories2607kcal
Protein18.27%
Fat21.6%
Carbs60.13%

Properties

Glycemic Index
92
Glycemic Load
276.25
Inflammation Score
-10
Nutrition Score
56.370000113612%

Flavonoids

Apigenin
0.1mg
Luteolin
1.81mg

Nutrients percent of daily need

Calories:2606.77kcal
130.34%
Fat:61.18g
94.12%
Saturated Fat:15.92g
99.5%
Carbohydrates:383.1g
127.7%
Net Carbohydrates:368.8g
134.11%
Sugar:1.66g
1.84%
Cholesterol:244.94mg
81.65%
Sodium:339869.16mg
14776.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.44g
232.87%
Selenium:225.71µg
322.44%
Vitamin B1:4.13mg
275.58%
Vitamin B3:51.87mg
259.34%
Folate:938.08µg
234.52%
Manganese:4.45mg
222.7%
Vitamin B2:3.03mg
178.18%
Iron:29.85mg
165.81%
Phosphorus:1034.83mg
103.48%
Vitamin B6:1.38mg
69.12%
Copper:1.18mg
58.76%
Zinc:8.77mg
58.47%
Fiber:14.3g
57.2%
Vitamin B5:5.26mg
52.57%
Magnesium:196.73mg
49.18%
Potassium:1309.31mg
37.41%
Calcium:343.42mg
34.34%
Vitamin K:19.14µg
18.23%
Vitamin B12:1.04µg
17.37%
Vitamin C:11.65mg
14.12%
Vitamin A:651.36IU
13.03%
Vitamin E:1.85mg
12.36%
Vitamin D:0.65µg
4.35%
Source:SippitySup