Whole Fish Baked in Salt Crust

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Whole Fish Baked in Salt Crust
45 min.
4
257kcal

Suggestions

Ingredients

  • 4  egg whites 
  • 4 tablespoons olive oil extra virgin 
  • 1 pound fish such as snapper whole
  • 1 bunch thyme leaves fresh
  • 2 cups kosher salt 
  • 1  optional: lemon cut into wedges

Equipment

  • oven
  • whisk
  • kitchen scale

Directions

  1. Preheat oven to 450 degrees F.
  2. Clean and gut fish, remove top and bottom fins, scale and remove gills.
  3. Whisk egg whites to soft peaks and fold in salt.
  4. Place thyme in body cavity and set aside.
  5. Place 4 tablespoons of egg white mixture on a large platter, suitable for oven to table use.
  6. Place fish on top of mixture and spoon remaining mixture over top of fish.
  7. Place fish and platter in oven and bake for 25 to 30 minutes. remove and strike crust to crack. Carefully remove salt crust from top of fish and divide flesh among two plates.
  8. Serve with good oil and lemons.
  9. (An excellent accompaniment would be an arugula and tomato salad.)

Nutrition Facts

Calories257kcal
Protein40.27%
Fat55.19%
Carbs4.54%

Properties

Glycemic Index
17.63
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
14.099130563114%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.04mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:257.06kcal
12.85%
Fat:16.08g
24.73%
Saturated Fat:2.61g
16.32%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.08g
0.76%
Sugar:0.89g
0.99%
Cholesterol:56.7mg
18.9%
Sodium:56696.36mg
2465.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.79%
Selenium:53.65µg
76.65%
Vitamin B12:1.82µg
30.31%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.5mg
22.51%
Phosphorus:202.66mg
20.27%
Vitamin C:15.91mg
19.29%
Vitamin E:2.51mg
16.73%
Potassium:446.53mg
12.76%
Vitamin B2:0.21mg
12.54%
Manganese:0.22mg
10.83%
Vitamin B6:0.21mg
10.51%
Magnesium:39.14mg
9.78%
Vitamin K:10.02µg
9.54%
Iron:1.56mg
8.64%
Folate:31.84µg
7.96%
Copper:0.15mg
7.56%
Vitamin B5:0.66mg
6.65%
Calcium:59.69mg
5.97%
Vitamin B1:0.06mg
3.93%
Zinc:0.56mg
3.76%
Fiber:0.9g
3.58%
Vitamin A:53.45IU
1.07%