Whole Grain and Italian Sausage–Stuffed Cabbage

Health score
29%
Whole Grain and Italian Sausage–Stuffed Cabbage
45 min.
6
309kcal

Suggestions


Looking for a hearty and nutritious meal that’s packed with flavor? Try this Whole Grain and Italian Sausage–Stuffed Cabbage! It’s the perfect combination of wholesome ingredients, savory sausage, and tender cabbage wrapped around a delicious stuffing made with bulgur, vegetables, and aromatic herbs. Whether you're preparing a cozy dinner for your family or serving something unique for guests, this recipe is sure to impress.

The recipe features a variety of textures and tastes, from the chewy bulgur to the satisfying bite of turkey Italian sausage. The addition of vegetables like carrots, celery, and onion brings a delightful crunch, while the fragrant porcini mushrooms and fresh parsley add earthy undertones. The lightly steamed Savoy cabbage leaves provide the perfect wrap to hold all of these tasty ingredients together.

With a savory homemade tomato sauce made from crushed tomatoes, red wine vinegar, and brown sugar, this dish delivers a deliciously balanced flavor profile. The subtle sweetness from the sugar complements the richness of the sausage, while the tangy vinegar brightens the overall taste. Best of all, it’s a quick and easy dish to prepare, ready in just 45 minutes!

Whether it’s for lunch or dinner, this Whole Grain and Italian Sausage–Stuffed Cabbage is a satisfying and healthy meal that everyone will love. Enjoy it as a main course that’s both nourishing and delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • 1.3 cups bulgur uncooked
  • teaspoons butter 
  • cups canned tomatoes canned crushed
  • 0.7 cup carrots finely chopped
  • 0.7 cup celery finely chopped
  • 0.5 ounce the following: parmesan rind) dried crushed
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • pound turkey sausage italian hot
  • teaspoon olive oil 
  • cup onion finely chopped
  • 1.5 tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 12 large savoy cabbage leaves 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring 2 cups water to a boil in a saucepan. Stir in mushrooms; cover, remove from heat, and let stand 10 minutes.
  2. Uncover pan; bring mushroom mixture to a boil. Stir in bulgur; cover, remove from heat, and let stand 30 minutes or until liquid is absorbed. Spoon bulgur mixture into a large bowl.
  3. Heat butter and oil in a large nonstick skillet over medium-high heat.
  4. Add onion, celery, carrot, and garlic to pan; saut 7 minutes or until tender and lightly browned.
  5. Add vegetables to bulgur mixture; cool slightly. Stir in salt and pepper.
  6. Remove casings from sausage. Crumble sausage into bulgur mixture; stir well to combine.
  7. Add water to a large Dutch oven to a depth of 2 inches; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat.
  8. Add cabbage leaves to steamer. Steam cabbage, covered, 6 minutes or until tender and pliable.
  9. Remove cabbage from steamer (do not drain water). Rinse cabbage with cold water; drain and pat dry.
  10. Working with one cabbage leaf at a time, place 1/2 cup bulgur mixture in center of leaf. Fold in edges of leaf; roll up. Repeat procedure with the remaining cabbage leaves and bulgur mixture to form 12 cabbage rolls. Stack rolls evenly in steamer.
  11. Return Dutch oven to medium-high heat; bring water to a boil. Steam rolls, covered, 30 minutes, adding more water if necessary.
  12. Combine tomatoes, red wine vinegar, and sugar in saucepan; cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally.
  13. Remove from heat; stir in parsley.
  14. Serve sauce with rolls.

Nutrition Facts

Calories309kcal
Protein22.21%
Fat26%
Carbs51.79%

Properties

Glycemic Index
61.14
Glycemic Load
11.17
Inflammation Score
-10
Nutrition Score
28.854782555414%

Flavonoids

Apigenin
3.53mg
Luteolin
0.24mg
Isorhamnetin
1.34mg
Kaempferol
0.63mg
Myricetin
0.27mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:308.83kcal
15.44%
Fat:9.42g
14.49%
Saturated Fat:3.66g
22.85%
Carbohydrates:42.21g
14.07%
Net Carbohydrates:31.78g
11.56%
Sugar:10.5g
11.67%
Cholesterol:43.65mg
14.55%
Sodium:1056.67mg
45.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.21%
Vitamin A:3346.32IU
66.93%
Manganese:1.3mg
64.98%
Vitamin K:65.66µg
62.54%
Vitamin C:50.63mg
61.37%
Iron:9.52mg
52.87%
Fiber:10.43g
41.71%
Vitamin B6:0.7mg
34.86%
Phosphorus:298.87mg
29.89%
Vitamin B3:5.97mg
29.83%
Selenium:19.83µg
28.33%
Magnesium:107.19mg
26.8%
Copper:0.52mg
26.08%
Potassium:781.32mg
22.32%
Folate:80.6µg
20.15%
Zinc:2.83mg
18.89%
Vitamin B5:1.85mg
18.53%
Vitamin B1:0.25mg
16.66%
Vitamin B2:0.28mg
16.21%
Calcium:94.13mg
9.41%
Vitamin E:1.38mg
9.22%
Vitamin B12:0.33µg
5.47%
Source:My Recipes