Whole Grilled Achiote Striped Bass with Spicy Pickled Red Onions

Gluten Free
Dairy Free
Health score
27%
Whole Grilled Achiote Striped Bass with Spicy Pickled Red Onions
30 min.
8
510kcal

Suggestions

Ingredients

  • 0.5 cup achiote paste 
  •  avocado pitted halved sliced for garnish
  • servings canola oil 
  • 0.5 bunch cilantro leaves cleaned roughly chopped for garnish
  • teaspoon ground cumin 
  •  juice of lime juiced
  •  juice of orange juiced
  • teaspoon kosher salt 
  •  limes 
  • 0.5  orange habanero pepper whole seeded chopped
  • teaspoon ground oregano 
  •  onion red sliced thin
  • teaspoon salt 
  •  bass fillets whole cleaned

Equipment

  • bowl
  • grill
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high.
  3. In a medium bowl add the orange juice and the lime juice. Stir in the achiote paste, cumin, oregano and salt.
  4. Mix into a smooth paste. Rub the paste all over inside and outside of the fish.
  5. Drizzle both sides of the fish liberally with vegetable or canola oil.
  6. Put the fish on the grill. Grill until golden, about 4 minutes and then carefully flip the fish over. Grill until the fish starts to separate when lifted with a spatula. Fish will be golden brown with some charring.
  7. Lay the fish on a large platter. Cover with pickled red onions, sliced avocado and chopped cilantro and serve family style.
  8. Add the sliced onions to a medium-size bowl large enough for the onions to be spread out into a thin layer. Juice the limes into the bowl, then add the chopped chile and salt. Stir to combine. Allow to sit at room temperature for 2 hours, stirring every 30 minutes or cover and refrigerate overnight. Onions are ready when they are bright pink and softened. Their flavor will be sweet and spicy with a little texture but not crunchy.

Nutrition Facts

Calories510kcal
Protein48.39%
Fat46.1%
Carbs5.51%

Properties

Glycemic Index
29.75
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
28.186956675156%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
8.44mg
Naringenin
0.74mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:509.74kcal
25.49%
Fat:25.76g
39.63%
Saturated Fat:4.41g
27.55%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:4.22g
1.53%
Sugar:1.79g
1.99%
Cholesterol:270mg
90%
Sodium:818.29mg
35.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.83g
121.67%
Vitamin B12:12.89µg
214.88%
Selenium:123.49µg
176.42%
Phosphorus:693.86mg
69.39%
Vitamin B6:1.12mg
55.83%
Vitamin B3:7.67mg
38.34%
Magnesium:149.26mg
37.31%
Vitamin K:35.98µg
34.27%
Potassium:1062.38mg
30.35%
Vitamin B5:2.96mg
29.61%
Vitamin B1:0.38mg
25.21%
Iron:3.66mg
20.33%
Vitamin C:14.36mg
17.41%
Folate:58.99µg
14.75%
Vitamin E:1.84mg
12.27%
Fiber:2.7g
10.82%
Zinc:1.6mg
10.68%
Copper:0.18mg
9.14%
Vitamin B2:0.15mg
8.79%
Vitamin A:420.5IU
8.41%
Calcium:77.1mg
7.71%
Manganese:0.15mg
7.68%