Whole Grilled Bluefish

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Whole Grilled Bluefish
55 min.
4
396kcal

Suggestions

Ingredients

  • 1  bluefish whole cleaned
  • 2  juice of lemon juiced
  • 3  juice of lime juiced
  • 1  to 2 lemons cut in wedges
  • 3 tablespoons olive oil 
  • 2 tablespoons pepper freshly ground
  • 2 tablespoons sea salt 

Equipment

  • grill

Directions

  1. Preheat grill to medium.
  2. Dress fish with oil, and lemon and lime juices. Season with pepper and salt. Be sure to rub all ingredients throughout fish and inside cavity. Stuff inside of fish with lemon wedges.
  3. Place in fish basket. Cook 10 to 15 minutes per side or until skin is slightly charred.
  4. Remove carefully.
  5. Serve with lemon.

Nutrition Facts

Calories396kcal
Protein46.39%
Fat46.15%
Carbs7.46%

Properties

Glycemic Index
14.38
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
26.018260831418%

Flavonoids

Eriodictyol
6.99mg
Hesperetin
11.72mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:396.11kcal
19.81%
Fat:20.27g
31.19%
Saturated Fat:3.57g
22.3%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.71g
2.08%
Sugar:1.45g
1.61%
Cholesterol:132.75mg
44.25%
Sodium:3625.17mg
157.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.85g
91.69%
Vitamin B12:12.13µg
202.13%
Selenium:82.43µg
117.75%
Vitamin B3:13.49mg
67.47%
Phosphorus:524.16mg
52.42%
Vitamin B6:0.95mg
47.51%
Vitamin C:26.86mg
32.56%
Potassium:956.73mg
27.34%
Manganese:0.45mg
22.64%
Magnesium:84.33mg
21.08%
Vitamin B5:2mg
20.04%
Vitamin A:930IU
18.6%
Zinc:1.91mg
12.73%
Vitamin B2:0.2mg
11.55%
Vitamin E:1.66mg
11.04%
Vitamin K:11.37µg
10.83%
Vitamin B1:0.15mg
10.25%
Iron:1.65mg
9.19%
Copper:0.18mg
9.02%
Fiber:1.65g
6.6%
Calcium:42.38mg
4.24%
Folate:13.23µg
3.31%