Whole Grilled Japanese Eggplant with Lemon and Soy Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Whole Grilled Japanese Eggplant with Lemon and Soy Sauce
45 min.
4
102kcal

Suggestions


If you're looking to elevate your side dish game, this Whole Grilled Japanese Eggplant with Lemon and Soy Sauce might just be your new go-to recipe. Not only is it gluten-free, dairy-free, and low FODMAP, but it also brings the vibrant flavors of Japanese cuisine right to your grill. Imagine tender, smoky eggplants, perfectly charred and bathed in a zesty dressing made from fresh lemon juice and rich soy sauce. The optional katsuobushi, or dried bonito flakes, adds a delightful umami touch that enhances the dish while appealing to both traditional and modern palates.

This recipe is not only visually stunning but also makes for a fantastic accompaniment to any meal. Whether you’re serving grilled meats or looking for a light vegetarian option, these eggplants will impress your guests with their unique flavor profile and elegant presentation. Plus, they can be ready in just 45 minutes, making them a perfect choice for a busy weeknight or a weekend gathering with friends. With just a few simple ingredients and some grilling magic, you'll be savoring this delicious dish, charred to perfection and bursting with flavor.

So fire up your grill and get ready to indulge in a dish that harmonizes simplicity with sophistication. The Whole Grilled Japanese Eggplant with Lemon and Soy Sauce is not just a side; it's an experience that celebrates the beautiful flavors of Japanese cooking!

Ingredients

  • pound eggplant 
  • 0.3 cup katsuo bushi dried shaved (a type of tuna)
  • teaspoons juice of lemon 
  • teaspoons olive oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • tongs

Directions

  1. Whisk together the soy sauce, lemon juice, and olive oil in a bowl to make the dressing; set aside. Score the stem end of each eggplant, making a circular cut in the skin (this will make the eggplant easier to peel). Poke a few holes into the eggplants with a skewer or fork to allow steam to escape as they grill.
  2. Preheat a grill to medium. Grill for about 8 minutes, turning the eggplants a quarter turn every 2 minutes. Try to grill the eggplant all around. Test the eggplants for doneness by pressing against their sides with a pair of tongs. If the eggplants give easily, they're ready.
  3. Transfer the eggplants to a plate.
  4. As soon as the eggplants are cool enough to handle, carefully peel off the skin (the skin comes off more easily if the eggplant is warm; don't let it cool completely). Once you've removed the skin, remove the stems, and slice each eggplant into 4 pieces, cutting on an angle.
  5. Transfer the eggplant slices to a platter.
  6. Drizzle with dressing, sprinkle with the bonito, and serve.
  7. Reprinted with permission from The Japanese Grill: From Classic Yakitori to Steak, Seafood, and Vegetables by Tadashi Ono & Harris Salat. Copyright © 2011 by Tadashi Ono and Harris Salat; food photographs copyright © 2011 by Todd Coleman. Published by Ten Speed Press, a division of Random House, Inc.
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Nutrition Facts

Calories102kcal
Protein48.8%
Fat20.47%
Carbs30.73%

Properties

Glycemic Index
11.25
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
4.5573912858963%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:101.77kcal
5.09%
Fat:2.23g
3.42%
Saturated Fat:0.32g
1.98%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:4.03g
1.46%
Sugar:4.28g
4.76%
Cholesterol:9.91mg
3.3%
Sodium:544.58mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.87%
Manganese:0.31mg
15.43%
Fiber:3.49g
13.96%
Potassium:412.13mg
11.78%
Folate:27.57µg
6.89%
Vitamin B6:0.12mg
5.78%
Vitamin B3:1.1mg
5.48%
Vitamin C:4.43mg
5.37%
Copper:0.1mg
5.24%
Magnesium:19.78mg
4.94%
Vitamin K:5.17µg
4.93%
Vitamin E:0.64mg
4.24%
Phosphorus:39.32mg
3.93%
Vitamin B5:0.36mg
3.59%
Vitamin B1:0.05mg
3.38%
Vitamin B2:0.06mg
3.32%
Iron:0.49mg
2.72%
Zinc:0.22mg
1.48%
Calcium:12.33mg
1.23%
Source:Epicurious