Whole Grilled Sea Bass with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
47%
Whole Grilled Sea Bass with Chimichurri Sauce
70 min.
4
395kcal

Suggestions


Imagine the delightful taste of freshly grilled sea bass, perfectly complemented by a vibrant chimichurri sauce bursting with herbal goodness and citrusy brightness. This Whole Grilled Sea Bass with Chimichurri Sauce recipe not only satisfies your taste buds but is also a feast for the eyes, making it an ideal centerpiece for any lunch or dinner gathering. With each bite, you’ll experience the flaky texture of the fish paired with the bold flavors of cilantro and parsley, enriched by a touch of garlic and a hint of spice from the red chile flakes.

This dish is designed with those health-conscious in mind, being both gluten-free and dairy-free, yet still delivering a mouthwatering experience that everyone can enjoy. Whether you’re a seasoned grill master or just starting out, this recipe is straightforward and accessible, giving you the confidence to tackle the grilling process.

In just 70 minutes, you can create a stunning main course that serves four and is perfect for intimate family dinners or lively gatherings with friends. With a caloric count of only 395 kcal per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So fire up that grill, and get ready to impress your guests with a delectable dish that captures the essence of summer and the great outdoors!

Ingredients

  • bunch cilantro leaves chopped
  • bunch flat-leaf parsley chopped
  • large garlic cloves chopped
  •  juice of lemon 
  • teaspoons kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tbsp pepper 
  • teaspoon chile flakes red
  • lbs scaled striped bass whole cleaned

Equipment

  • baking sheet
  • paper towels
  • knife
  • whisk
  • plastic wrap
  • grill
  • skewers
  • mortar and pestle
  • metal skewers

Directions

  1. Blend garlic with salt in a mortar with a pestle to make a thick paste.
  2. Add pepper, chile flakes, and lemon juice and zest, mixing to blend. Stir in herbs.
  3. Drizzle in oil, whisking, until mixture becomes a loose pesto. Makes about 1 cup sauce.
  4. Rinse fish, pat dry, then cut a few slashes into its sides, parallel to the gills. Set on a rimmed baking sheet. Rub inside and out with 1/4 cup sauce. Cover loosely with plastic wrap and let marinate at least 30 minutes and not more than 1 hour.
  5. Brush cooking grates with an oil-soaked paper towel.
  6. Heat grill to medium heat (350 to 450).
  7. Transfer fish to an oiled grill basket and close basket. Cook fish, turning once halfway through, until fish is opaque, about 12 minutes. Insert a thin knife or metal skewer into the thickest part of the fish and leave it for 30 seconds.
  8. Remove skewer and hold it against the inside of your wrist; it should feel warm. If it's still cool, grill fish another 2 to 5 minutes.
  9. Serve with extra sauce on the side.

Nutrition Facts

Calories395kcal
Protein41.97%
Fat54.23%
Carbs3.8%

Properties

Glycemic Index
31.5
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
28.27739137152%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
30.72mg
Luteolin
0.18mg
Kaempferol
0.22mg
Myricetin
2.14mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:395.41kcal
19.77%
Fat:23.57g
36.26%
Saturated Fat:3.69g
23.08%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.56g
0.93%
Sugar:0.58g
0.64%
Cholesterol:181.44mg
60.48%
Sodium:1337.39mg
58.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.05g
82.1%
Vitamin K:253.75µg
241.66%
Vitamin B12:8.66µg
144.39%
Selenium:83.22µg
118.88%
Phosphorus:465.65mg
46.56%
Vitamin B6:0.74mg
36.83%
Vitamin A:1696.99IU
33.94%
Vitamin C:25.77mg
31.24%
Magnesium:102.98mg
25.74%
Vitamin B3:5.07mg
25.35%
Potassium:721.53mg
20.62%
Vitamin E:2.98mg
19.86%
Vitamin B5:1.82mg
18.23%
Iron:3.2mg
17.8%
Vitamin B1:0.25mg
16.66%
Manganese:0.29mg
14.75%
Folate:46.75µg
11.69%
Zinc:1.14mg
7.58%
Calcium:67.83mg
6.78%
Copper:0.13mg
6.44%
Vitamin B2:0.1mg
5.68%
Fiber:1.16g
4.63%
Source:My Recipes