Whole Pumpkin Pie Soup

Vegetarian
Gluten Free
Health score
8%
Whole Pumpkin Pie Soup
135 min.
6
204kcal

Suggestions

Ingredients

  • small apples diced cored peeled
  • teaspoon thyme leaves fresh
  • clove garlic minced
  • ounces goat cheese 
  • 0.5 cup heavy cream 
  • teaspoon kosher salt 
  • cup chicken broth low-sodium
  •  baking pumpkin whole rinsed
  • tablespoon butter unsalted
  • teaspoons vegetable oil 
  • 0.5 small onion diced yellow

Equipment

  • oven
  • casserole dish
  • ice cream scoop
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 375 degrees F.
  3. Make a lid on the top of the pumpkin by cutting around the stem at a 45 degree angle. Make sure the opening is large enough to work within.
  4. Remove the seeds and fibers with a metal spoon or ice cream scoop and kitchen shears. Reserve the seeds for another use.
  5. Brush the exterior of the pumpkin and the lid with vegetable oil. Oil a round casserole dish large enough to hold the pumpkin and place the pumpkin inside.
  6. Combine the butter, onion, salt, garlic, apples, chicken broth, and heavy cream in the hollow pumpkin. Replace the lid of the pumpkin to cover.
  7. Bake for 1 1/2 hours.
  8. Remove the lid.
  9. Add the goat cheese and thyme and bake an additional 30 minutes, uncovered.
  10. Remove the pumpkin from the oven, and gently scrape some of the flesh into the soup mixture. Puree with an immersion blender to desired consistency, being careful to avoid the sides and bottom of the pumpkin.
  11. Serve immediately.

Nutrition Facts

Calories204kcal
Protein10.13%
Fat53.49%
Carbs36.38%

Properties

Glycemic Index
34.33
Glycemic Load
10.88
Inflammation Score
-10
Nutrition Score
15.000000010366%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
3.88mg
Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:203.93kcal
10.2%
Fat:13.06g
20.1%
Saturated Fat:7.57g
47.29%
Carbohydrates:19.99g
6.66%
Net Carbohydrates:18.1g
6.58%
Sugar:9.81g
10.9%
Cholesterol:31.78mg
10.59%
Sodium:442.63mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin A:19773.02IU
395.46%
Vitamin C:22.78mg
27.62%
Potassium:865.56mg
24.73%
Vitamin B2:0.35mg
20.31%
Copper:0.39mg
19.61%
Vitamin E:2.83mg
18.83%
Manganese:0.32mg
16.22%
Phosphorus:153.33mg
15.33%
Iron:2.21mg
12.27%
Folate:40.28µg
10.07%
Vitamin B3:1.99mg
9.96%
Vitamin B6:0.2mg
9.87%
Vitamin B1:0.13mg
8.81%
Magnesium:33.03mg
8.26%
Vitamin B5:0.82mg
8.2%
Calcium:81.38mg
8.14%
Fiber:1.89g
7.54%
Vitamin K:6.8µg
6.47%
Zinc:0.93mg
6.23%
Vitamin D:0.39µg
2.6%
Selenium:1.66µg
2.38%
Vitamin B12:0.09µg
1.55%