Whole roast bream with potatoes & olives

Gluten Free
Dairy Free
Health score
39%
Whole roast bream with potatoes & olives
50 min.
2
852kcal

Suggestions


Indulge in a delightful culinary experience with our Whole Roast Bream with Potatoes and Olives, a dish that beautifully combines fresh flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only simple to prepare but also guarantees a satisfying meal that is perfect for any occasion, whether it’s a cozy lunch or an elegant dinner.

The star of the dish, the whole sea bream, is renowned for its tender, flaky flesh and mild flavor. When seasoned and paired with new potatoes crispy on the outside and soft on the inside, lightly complemented by the briny essence of black olives and aromatic garlic, it creates a symphony of taste that is both comforting and sophisticated. The fresh, zesty notes of lemon and a generous handful of flat-leaf parsley elevate the dish, imbuing each bite with a refreshing brightness that is simply irresistible.

In just 50 minutes, you can bring this stunning roast to your table, impressing your guests or enjoying a quiet evening at home. The simplicity of the ingredients allows their natural flavors to shine through, making each mouthful a celebration of freshness and good health. Serve it up with a side of sautéed spinach to round out this vibrant meal, and don’t forget to savor the delightful white wine juices that enhance the overall experience. Dive into this exquisite dish and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  • 400 potatoes 
  • large handful olives black
  •  garlic clove chopped
  • large bunch flat-leaf parsley roughly chopped
  • tbsp olive oil 
  • servings lemon zest 
  •  sea bream whole
  • small glass white wine 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Cook the potatoes in boiling water for about 10 mins, cut into thick slices, then cool. In a bowl, toss the potatoes with the olives, garlic, half the chopped parsley, half the olive oil, the lemon zest and salt and pepper. Tip this mix over the bottom of a medium gratin dish.
  3. Season the fish and place the parsley stalks in the cavity.
  4. Lay the fish on top of the potatoes and drizzle with the rest of the olive oil.
  5. Bake for 15 mins until the potatoes start to crisp up around the edges.
  6. Pour the wine over, then return to the oven for 10 mins more until the potatoes have browned and the fish is cooked.
  7. Remove the dish from the oven, scatter over the rest of the parsley and bring the dish to the table. When you serve up, dont forget the lovely white wine juices in the bottom of the dish. Delicious with a simple bowl of spinach.

Nutrition Facts

Calories852kcal
Protein44.2%
Fat34.36%
Carbs21.44%

Properties

Glycemic Index
80.38
Glycemic Load
26.45
Inflammation Score
-10
Nutrition Score
22.660869577657%

Flavonoids

Malvidin
0.07mg
Catechin
0.91mg
Epicatechin
0.65mg
Hesperetin
0.47mg
Naringenin
0.45mg
Apigenin
61.42mg
Luteolin
0.38mg
Kaempferol
2.04mg
Myricetin
4.27mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:851.61kcal
42.58%
Fat:28.99g
44.6%
Saturated Fat:2.23g
13.91%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:35g
12.73%
Sugar:3.01g
3.35%
Cholesterol:0mg
0%
Sodium:640.41mg
27.84%
Alcohol:12.15g
100%
Alcohol %:1.87%
100%
Protein:83.92g
167.84%
Vitamin K:480.27µg
457.4%
Vitamin C:78.03mg
94.58%
Vitamin A:2444.38IU
48.89%
Vitamin B6:0.7mg
34.83%
Potassium:1094.35mg
31.27%
Manganese:0.51mg
25.74%
Fiber:5.72g
22.89%
Iron:3.8mg
21.11%
Folate:76.87µg
19.22%
Magnesium:73.56mg
18.39%
Vitamin E:2.63mg
17.55%
Phosphorus:154.49mg
15.45%
Copper:0.28mg
13.99%
Vitamin B3:2.64mg
13.22%
Vitamin B1:0.2mg
13.04%
Calcium:82.27mg
8.23%
Vitamin B5:0.77mg
7.71%
Zinc:1.05mg
6.99%
Vitamin B2:0.11mg
6.6%
Selenium:1.05µg
1.5%