Whole Roasted Endives with Pear, Arugula, and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Whole Roasted Endives with Pear, Arugula, and Walnut Salad
50 min.
4
169kcal

Suggestions

Ingredients

  • cup apple cider 
  • cups arugula 
  • small bay leaf 
  • heads belgian endive halved lengthwise
  • 0.5 teaspoon pepper black divided freshly ground
  • large bosc pear cored ripe thinly sliced
  • stick cinnamon (2-inch)
  • tablespoon juice of lemon fresh
  • tablespoon olive oil toasted
  • teaspoon olive oil 
  • 0.4 teaspoon salt divided
  • teaspoon sugar 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • broiler

Directions

  1. Preheat oven to 45
  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 20 minutes). Strain cider mixture through a sieve into a bowl; discard solids.
  3. Brush olive oil on a baking sheet; arrange endive halves, cut side down, on prepared pan.
  4. Brush 2 tablespoons cider mixture over endive; sprinkle with 1/8 teaspoon salt and 1/4 teaspoon pepper.
  5. Bake at 450 for 10 minutes.
  6. Remove from oven; turn endive halves over.
  7. Brush cut sides with 2 tablespoons cider mixture.
  8. Preheat broiler.
  9. Broil endive 4 minutes or until edges begin to brown.
  10. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining cider mixture, lemon juice, and walnut oil in a large bowl, stirring with a whisk.
  11. Add arugula, walnuts, and pear, tossing to coat. Arrange 2 endive halves on each of 4 salad plates, and top each serving with 1 1/2 cups arugula mixture.

Nutrition Facts

Calories169kcal
Protein5.37%
Fat47.64%
Carbs46.99%

Properties

Glycemic Index
59.15
Glycemic Load
6.2
Inflammation Score
-6
Nutrition Score
8.039999967036%

Flavonoids

Cyanidin
1.39mg
Catechin
0.89mg
Epigallocatechin
0.34mg
Epicatechin
4.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1.03mg
Kaempferol
6.98mg
Myricetin
0.01mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:169.07kcal
8.45%
Fat:9.64g
14.84%
Saturated Fat:0.97g
6.06%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:16.5g
6%
Sugar:13g
14.44%
Cholesterol:0mg
0%
Sodium:227.77mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Manganese:0.63mg
31.3%
Vitamin K:26.34µg
25.08%
Fiber:4.9g
19.6%
Folate:51.09µg
12.77%
Vitamin C:9.08mg
11%
Copper:0.22mg
11%
Vitamin A:512.12IU
10.24%
Potassium:355.33mg
10.15%
Magnesium:34.44mg
8.61%
Calcium:69.59mg
6.96%
Phosphorus:61.79mg
6.18%
Vitamin B1:0.09mg
5.82%
Vitamin B6:0.11mg
5.38%
Iron:0.93mg
5.14%
Vitamin B2:0.07mg
4.07%
Zinc:0.5mg
3.31%
Vitamin B5:0.27mg
2.75%
Vitamin E:0.4mg
2.66%
Vitamin B3:0.38mg
1.91%
Source:My Recipes