Whole Roasted Fish with Celery, Lemon, and Orange

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Whole Roasted Fish with Celery, Lemon, and Orange
40 min.
4
765kcal

Suggestions

Ingredients

  • stalks celery sliced thin
  • 0.5 cup cooking wine dry white
  •  lemons sliced thin
  • tablespoons olive oil extra-virgin
  •  oranges sliced thin
  • small bunch parsley or any other mix of herbs
  • servings salt and pepper black freshly ground
  • pound sea bass whole

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. Season the fish, inside and out, with salt and pepper. Stuff the celery leaves and herbs inside the cavity of the fish.
  3. Pour 4 tablespoons of the olive oil on the cookie sheet and cover with the celery, lemon, and orange slices, reserving 4 slices each of the fruit.
  4. Place the fish on top of the celery and sliced fruit and place the remaining slices of fruit on top of the fish.
  5. Pour the remaining olive oil and white wine over the fish.
  6. Place in oven and cook for 20 minutes.

Nutrition Facts

Calories765kcal
Protein48.95%
Fat42.79%
Carbs8.26%

Properties

Glycemic Index
44.75
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
47.01782595593%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
11.53mg
Hesperetin
33.03mg
Naringenin
10.45mg
Apigenin
31.87mg
Luteolin
1.76mg
Kaempferol
0.4mg
Myricetin
2.49mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:764.99kcal
38.25%
Fat:36.14g
55.59%
Saturated Fat:6.59g
41.16%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:11.48g
4.17%
Sugar:8.42g
9.36%
Cholesterol:226.8mg
75.6%
Sodium:279.01mg
12.13%
Alcohol:3.09g
100%
Alcohol %:0.57%
100%
Protein:93.02g
186.04%
Selenium:190.35µg
271.93%
Vitamin K:268.91µg
256.1%
Vitamin B12:7.17µg
119.45%
Vitamin C:83.66mg
101.4%
Vitamin D:14.06µg
93.74%
Vitamin B3:18.29mg
91.45%
Phosphorus:812.34mg
81.23%
Potassium:1768.78mg
50.54%
Vitamin B6:0.88mg
43.75%
Folate:170.83µg
42.71%
Vitamin E:6.26mg
41.74%
Magnesium:148.04mg
37.01%
Vitamin A:1539.82IU
30.8%
Vitamin B5:2.65mg
26.46%
Iron:4.14mg
23%
Vitamin B2:0.36mg
21.42%
Copper:0.43mg
21.37%
Vitamin B1:0.29mg
19.12%
Fiber:4.22g
16.88%
Manganese:0.31mg
15.61%
Calcium:124.69mg
12.47%
Zinc:1.82mg
12.11%