Whole Roasted Fish with Herbs

Gluten Free
Dairy Free
Health score
58%
Whole Roasted Fish with Herbs
85 min.
2
905kcal

Suggestions

Ingredients

  • cups cooking wine dry white
  • 2.5 pound fish fillet such as snapper or bass, scaled, gutted and gills removed
  •  bay leaves fresh
  • cloves garlic smashed
  •  bundle herbs fresh such as thyme, oregano, marjoram and parsley, plus some extra to lay the fish on while baking assorted
  • servings kosher salt 
  • slices optional: lemon 
  • servings olive oil extra-virgin

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
  3. Season the inside of the fish with salt and olive oil.
  4. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
  5. Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
  6. Fold the aluminum foil up around the sides of the fish to create a sort of baking dish.
  7. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
  8. Remove from oven, present and collect your kudos then fillet to serve.

Nutrition Facts

Calories905kcal
Protein66.2%
Fat27.62%
Carbs6.18%

Properties

Glycemic Index
51.25
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
39.716086646785%

Flavonoids

Malvidin
0.14mg
Catechin
1.85mg
Epicatechin
1.32mg
Eriodictyol
5.98mg
Hesperetin
8.77mg
Naringenin
1.07mg
Apigenin
1.09mg
Luteolin
0.55mg
Kaempferol
0.06mg
Myricetin
0.33mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:905.1kcal
45.26%
Fat:21.72g
33.42%
Saturated Fat:3.57g
22.29%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:9.99g
3.63%
Sugar:3.07g
3.41%
Cholesterol:209.79mg
69.93%
Sodium:570.83mg
24.82%
Alcohol:24.72g
100%
Alcohol %:3.66%
100%
Protein:117.17g
234.34%
Vitamin D:57.83µg
385.55%
Selenium:217.8µg
311.14%
Vitamin B12:17.01µg
283.5%
Vitamin B6:2.49mg
124.35%
Phosphorus:1179.9mg
117.99%
Potassium:2600.93mg
74.31%
Magnesium:209.55mg
52.39%
Vitamin E:7.51mg
50.06%
Vitamin B5:4.45mg
44.51%
Vitamin C:26.5mg
32.12%
Manganese:0.47mg
23.63%
Calcium:222.96mg
22.3%
Vitamin B1:0.3mg
19.76%
Vitamin K:18.26µg
17.39%
Zinc:2.43mg
16.17%
Vitamin A:656.01IU
13.12%
Iron:2.09mg
11.63%
Copper:0.2mg
9.9%
Vitamin B3:1.95mg
9.74%
Folate:34.95µg
8.74%
Vitamin B2:0.07mg
3.89%
Fiber:0.95g
3.81%