Whole Roasted Trout with Asian Pear-Fig Chutney

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Whole Roasted Trout with Asian Pear-Fig Chutney
45 min.
4
640kcal

Suggestions


Indulge in a culinary delight with our Whole Roasted Trout with Asian Pear-Fig Chutney, a dish that beautifully marries the delicate flavors of fresh fish with the sweet and tangy notes of a unique chutney. Perfect for a healthy lunch or a sophisticated dinner, this recipe is not only gluten-free and dairy-free but also boasts a remarkable health score of 81, making it a guilt-free indulgence.

Imagine the aroma of garlic and ginger wafting through your kitchen as you prepare this dish, which is ready in just 45 minutes. The trout, whether brown or rainbow, is roasted to perfection, ensuring that each bite is tender and flaky. The addition of the Asian pear-fig chutney elevates the dish, providing a refreshing contrast that complements the rich flavors of the fish.

This recipe serves four, making it ideal for a family gathering or a cozy dinner with friends. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy a satisfying meal that nourishes your body without compromising on taste. So, gather your ingredients, preheat your oven, and get ready to impress your guests with this stunning and wholesome main course!

Ingredients

  • servings figs 
  • teaspoon garlic salt 
  • teaspoon ground ginger 
  • tablespoons olive oil 
  • pound rainbow-colored candy with heads and tails intact cleaned

Equipment

  • oven
  • baking pan
  • spatula

Directions

  1. Prepare chutney, and let cool slightly.
  2. While chutney cools, cut 3 crosswise slits through skin and partially into flesh on one side of each fish. Pat fish dry, and place in a shallow baking pan coated with cooking spray.
  3. Stir together oil, garlic salt, and ginger.
  4. Brush fish with spiced oil inside and out.
  5. Bake, uncovered, at 450 for 15 minutes or until fish flakes easily with a fork.
  6. Transfer fish to individual serving plates, using a wide spatula. Spoon 1/3 cup chutney over each fish.
  7. Serve with additional chutney, if desired.

Nutrition Facts

Calories640kcal
Protein60.31%
Fat33.25%
Carbs6.44%

Properties

Glycemic Index
15.25
Glycemic Load
4.97
Inflammation Score
-7
Nutrition Score
39.447825970857%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:640.33kcal
32.02%
Fat:22.87g
35.18%
Saturated Fat:4.28g
26.77%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:8.44g
3.07%
Sugar:8.17g
9.07%
Cholesterol:267.62mg
89.21%
Sodium:722.76mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.32g
186.63%
Vitamin B12:20.18µg
336.41%
Phosphorus:1237.08mg
123.71%
Vitamin B3:24.67mg
123.35%
Vitamin B6:1.9mg
95.06%
Selenium:57.53µg
82.19%
Potassium:2304.57mg
65.84%
Manganese:0.95mg
47.43%
Vitamin B5:4.36mg
43.62%
Vitamin B1:0.59mg
39.21%
Magnesium:150.2mg
37.55%
Zinc:4.99mg
33.29%
Calcium:322.41mg
32.24%
Vitamin B2:0.5mg
29.54%
Copper:0.53mg
26.61%
Iron:3.5mg
19.46%
Vitamin C:11.89mg
14.41%
Folate:57.5µg
14.37%
Vitamin E:1.06mg
7.09%
Vitamin A:352.38IU
7.05%
Vitamin K:6.57µg
6.26%
Fiber:1.52g
6.08%
Source:My Recipes