Whole Sea Bass with Charred Serrano-Basil Vinaigrette

Gluten Free
Dairy Free
Health score
36%
Whole Sea Bass with Charred Serrano-Basil Vinaigrette
20 min.
4
568kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons basil leaves finely chopped
  • teaspoon pepper black freshly ground
  • teaspoons pepper black freshly ground
  • tablespoons dijon mustard 
  • bunch basil fresh
  • cloves garlic finely chopped
  • teaspoon kosher salt 
  • teaspoons kosher salt 
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • tablespoons onions diced red
  • pound sea bass whole
  •  serrano chiles chopped

Equipment

  • bowl
  • blender
  • grill
  • spatula

Directions

  1. Place chiles, onion, garlic, mustard, vinegar and salt and pepper in a blender and blend until combined. With the motor running, slowly add the oil and blend until emulsified.
  2. Pour into a bowl and stir in the chopped basil.
  3. Heat grill to medium-high heat.
  4. Brush both sides of the fish with the oil and season each with 1 teaspoon of the salt and the pepper, including the cavity. Stuff the cavity of each fish with some of the basil. Grill each fish until slightly charred on 1 side, about 4 to 5 minutes. Using a heavy duty spatula, carefully turn the fish over, close the cover and continue grilling until just cooked through, about 6 to 7 minutes.
  5. Remove from the grill and immediately drizzle each fish with 2 tablespoons of vinaigrette.

Nutrition Facts

Calories568kcal
Protein59.2%
Fat38.23%
Carbs2.57%

Properties

Glycemic Index
85.75
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
31.024347740671%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:568.46kcal
28.42%
Fat:23.32g
35.88%
Saturated Fat:4.06g
25.36%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.5g
0.91%
Sugar:1.17g
1.3%
Cholesterol:362.87mg
120.96%
Sodium:2142.05mg
93.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.26g
162.51%
Vitamin B12:17.33µg
288.79%
Selenium:168.46µg
240.66%
Phosphorus:916.97mg
91.7%
Vitamin B6:1.42mg
70.92%
Vitamin B3:9.68mg
48.41%
Magnesium:192.15mg
48.04%
Potassium:1233.79mg
35.25%
Vitamin B5:3.48mg
34.77%
Vitamin B1:0.48mg
31.91%
Iron:4.37mg
24.26%
Vitamin K:24.97µg
23.78%
Manganese:0.38mg
19.04%
Zinc:1.95mg
13.03%
Vitamin A:634.78IU
12.7%
Vitamin E:1.88mg
12.53%
Folate:46.14µg
11.54%
Copper:0.19mg
9.66%
Calcium:92.66mg
9.27%
Vitamin B2:0.15mg
8.97%
Fiber:1.03g
4.11%
Vitamin C:3.03mg
3.67%