Whole Seabass with Fennel and Orange Zest

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Whole Seabass with Fennel and Orange Zest
70 min.
3
955kcal

Suggestions

Ingredients

  • 0.5 cup champagne vinegar 
  • 1.5 cup clementine juice 
  • 0.3 cup olive oil extra virgin 
  • cups olive oil extra virgin 
  • heads fennel bulb for garnish
  • cloves garlic 
  •  orange zest 
  • tablespoon parsley chopped
  • servings salt and pepper to taste
  • pound sea bass whole
  • tablespoon shallots chopped
  • teaspoon thyme leaves chopped

Equipment

  • oven
  • whisk
  • mixing bowl
  • grill
  • kitchen scale

Directions

  1. Scale and gut whole fish. Stuff with garlic cloves and fennel fronds and marinate with olive oil and freshly grated orange zest. Season fish generously with salt and pepper and place on grill over hot fire. Turn fish and grill on second side.
  2. Roast fish in wood burning oven or home oven preheated to 400 degrees. Cook for 10 to 15 minutes, until just cooked through.
  3. Place whole fish on serving platter over bed of shaved fennel tossed with Clementine Vinaigrette.
  4. Garnish with fennel fronds and fresh market vegetables.
  5. Reduce clementine juice over low flame until it becomes syrup. Cool.
  6. Combine with vinegar, herbs, and shallots in a small mixing bowl and slowly whisk in olive oil to emulsify. Season with salt and pepper, to taste.

Nutrition Facts

Calories955kcal
Protein35.19%
Fat55.42%
Carbs9.39%

Properties

Glycemic Index
60.67
Glycemic Load
2.21
Inflammation Score
-9
Nutrition Score
42.288260998933%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
21.13mg
Naringenin
1.69mg
Apigenin
3.04mg
Luteolin
0.51mg
Kaempferol
0.04mg
Myricetin
0.29mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:954.92kcal
47.75%
Fat:57.83g
88.98%
Saturated Fat:8.87g
55.44%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:18.61g
6.77%
Sugar:15.63g
17.36%
Cholesterol:362.87mg
120.96%
Sodium:555.03mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.62g
165.25%
Vitamin B12:17.33µg
288.79%
Selenium:167.16µg
238.81%
Phosphorus:971.09mg
97.11%
Vitamin K:99.15µg
94.43%
Vitamin B6:1.55mg
77.29%
Vitamin C:56.29mg
68.23%
Magnesium:210.99mg
52.75%
Vitamin B3:10.26mg
51.31%
Potassium:1775.11mg
50.72%
Vitamin E:7.38mg
49.19%
Vitamin B5:3.81mg
38.1%
Vitamin B1:0.55mg
36.8%
Iron:5.44mg
30.24%
Manganese:0.41mg
20.26%
Vitamin A:986.67IU
19.73%
Folate:72.9µg
18.22%
Calcium:154.54mg
15.45%
Zinc:2.14mg
14.26%
Fiber:3.46g
13.84%
Copper:0.26mg
12.87%
Vitamin B2:0.2mg
11.83%