Whole Smoke-Roasted Striped Bass and Rocket Pesto

Gluten Free
Health score
15%
Whole Smoke-Roasted Striped Bass and Rocket Pesto
45 min.
30
464kcal

Suggestions

Ingredients

  • 455 arugula (also known as rocket)
  • 80 basil leaves loosely packed
  • 64 chili powder 
  • 20  ears corn for 30 seconds
  •  egg yolks 
  • cloves garlic chopped
  • cloves garlic chopped
  • cloves garlic roughly chopped
  • 12 ground pepper black
  • 30 servings kosher salt and freshly cracked pepper black to taste
  • 75 kosher salt 
  • 30 ml juice of lemon fresh
  • 235 ml juice of lemon fresh
  • 10  limes cut into 6 wedges each
  • 475 ml olive oil 
  • 50 parmigiano-reggiano grated
  • 300 parsley leaves fresh whole italian
  • 220 pistachios toasted
  • 480 queso fresco crumbled well (if you can't find queso fresco, feta works as )
  • sprigs rosemary 
  •  salmon whole
  • 10  tarragon sprigs 
  • 12  thyme sprigs 
  • 475 ml vegetable oil 

Equipment

  • food processor
  • bowl
  • baking sheet
  • knife
  • blender
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Make sure the fish has had all its scales removed, and that the inside cavity is clean. If there are any scales left, remove them using the back of a knife to scrape the skin from tail to head. Pat the skin dry with a towel.
  2. Prepare smoker and bring heat to 400degreesF (200 degrees C). We recommend oak or hickory as the smoke wood.
  3. In a blender, puree the olive oil, garlic, 5 cups (300 g) parsley leaves, rosemary, lemon juice, salt, and pepper until smooth. Coat the fish with the herb mixture inside and out. Stuff the cavity with the basil, tarragon, thyme, and remaining 1 bunch parsley.
  4. Transfer fish to a large foil-lined baking sheet, and smoke for 5 minutes for every inch (2.5 cm) the fish measures at its largest circumference, or until the fish's internal temperature reaches 140 degrees F (60 degrees C).
  5. To serve, gently transfer roasted fish to a large platter or cutting board and drizzle with Rocket Pesto.
  6. Serve with Cheesy Grilled Corn.
  7. Pesto is traditionally made with basil, garlic, parmesan or pecorino cheese, pine nuts, and olive oil, but we thought we'd shake things up a bit by replacing the basil with arugula and substituting pistachios for pine nuts.
  8. In a food processor, puree the pistachios, garlic, and cheese.
  9. Add arugula and pulse to combine. With the motor running, slowly drizzle in the olive oil. Season with salt and pepper.
  10. Grilled corn with cotija cheese (a hard, dry cheese named for the town in Mexico from whence it originates), mayonnaise, and a dusting of chili powder is popular street food in Mexico. One bite and it's easy to see why. Here's our version.
  11. In the bowl of a food processor, puree the egg yolks, garlic, and lemon juice. With the motor running, slowly drizzle in oil to combine. Season with salt and pepper.
  12. Transfer to a bowl and reserve.
  13. Prepare grill. When fire is medium-hot (you should not be able to hold your hand over the coals for more than 10 seconds), grill corn for about 5 minutes, rolling it to toast all sides and keep it from burning (C).
  14. Remove from grill and slather with aioli, then sprinkle with queso fresco and chili powder.
  15. Serve with lime wedges.

Nutrition Facts

Calories464kcal
Protein11.42%
Fat72.18%
Carbs16.4%

Properties

Glycemic Index
17.27
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
21.915217275205%

Flavonoids

Cyanidin
0.54mg
Catechin
0.26mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.44mg
Hesperetin
10.92mg
Naringenin
0.89mg
Apigenin
21.57mg
Luteolin
0.31mg
Isorhamnetin
0.65mg
Kaempferol
5.44mg
Myricetin
1.5mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:463.6kcal
23.18%
Fat:39.06g
60.09%
Saturated Fat:7.53g
47.07%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:15.79g
5.74%
Sugar:5.89g
6.54%
Cholesterol:49.13mg
16.38%
Sodium:1386.07mg
60.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.8%
Vitamin K:230.57µg
219.59%
Vitamin A:2352.25IU
47.04%
Vitamin C:31.72mg
38.45%
Vitamin E:4.62mg
30.82%
Phosphorus:256.56mg
25.66%
Vitamin B12:1.46µg
24.3%
Selenium:16.74µg
23.91%
Manganese:0.43mg
21.63%
Vitamin B6:0.39mg
19.72%
Calcium:193.19mg
19.32%
Folate:71.83µg
17.96%
Magnesium:69.43mg
17.36%
Fiber:4.18g
16.72%
Potassium:552.91mg
15.8%
Vitamin B1:0.23mg
15.35%
Iron:2.7mg
15.01%
Vitamin B3:2.35mg
11.74%
Copper:0.23mg
11.58%
Vitamin B5:1mg
9.98%
Zinc:1.4mg
9.37%
Vitamin B2:0.15mg
8.96%
Vitamin D:0.51µg
3.37%