Whole Snapper

Gluten Free
Health score
35%
Whole Snapper
45 min.
12
427kcal

Suggestions

Ingredients

  •  bay leaves 
  • ribs celery halved
  • cup wine dry white
  • 0.5 cup cilantro leaves fresh coarsely chopped
  •  juice of lemon 
  • 10  juice of lime for serving cut into quarters
  • 0.3 cup olive oil 
  •  onion spanish peeled thinly sliced
  • pound snapper whole red with head and tail intact cleaned
  • small tomatoes sliced
  • tablespoons butter unsalted
  • large cloves garlic clove whole peeled chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat the oven to 400°F.
  2. In a large sauté pan over moderate heat, warm the oil.
  3. Add the onions and sauté, stirring occasionally, until softened, about 5 minutes.
  4. Add the chopped garlic and sauté, stirring occasionally, for 1 minute.
  5. Add 3/4 cup wine and the bay leaves and bring to a simmer. Continue simmering until the onions are tender and the wine is slightly reduced, about 3 minutes.
  6. Whisk in the butter then remove the pan from the heat and whisk in the lemon juice.
  7. Arrange the snappers, side by side, in a 12- by 18-inch or larger roasting pan. Stuff the cavity of each fish with about 1/4 cup of the onion mixture, along with the whole garlic, tomato slices, and celery. Season to taste with salt and pepper. Spoon the remaining onion mixture over the fish then pour half the lime juice on and around the fish and add 2 cups of water to the pan. Wrap the pan snugly with foil and roast for 25 minutes.
  8. Remove the foil and continue roasting until the fish is cooked through, 20 to 25 minutes longer.
  9. Remove any onion from the top of the fish then carefully transfer the fish to a large serving platter (do not discard the onion or juices remaining in the pan).
  10. Drizzle the remaining lime juice over the fish and cover loosely with foil to keep warm.
  11. Scrape the onion and juices from the roasting pan into a medium saucepan.
  12. Add the remaining 1/4 cup white wine and 1/4 cup water, and bring to a simmer. Continue simmering until slightly reduced, then pour through a fine-mesh strainer.
  13. Garnish the fish with cilantro and serve with the reduced pan sauce and lime wedges.
  14. To grill the snapper, preheat the grill to medium-high (about 375°) and grill until just cooked through, about 40 minutes.

Nutrition Facts

Calories427kcal
Protein62.48%
Fat32.15%
Carbs5.37%

Properties

Glycemic Index
14.5
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
28.015652138254%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.79mg
Hesperetin
3.05mg
Naringenin
0.29mg
Apigenin
0.2mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:426.7kcal
21.33%
Fat:14.31g
22.02%
Saturated Fat:5.1g
31.85%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.72g
1.72%
Sugar:1.82g
2.02%
Cholesterol:126.94mg
42.31%
Sodium:202.78mg
8.82%
Alcohol:2.06g
100%
Alcohol %:0.66%
100%
Protein:62.58g
125.16%
Vitamin D:30.95µg
206.33%
Selenium:115.83µg
165.47%
Vitamin B12:9.08µg
151.4%
Vitamin B6:1.27mg
63.6%
Phosphorus:617.76mg
61.78%
Potassium:1378.95mg
39.4%
Magnesium:104.93mg
26.23%
Vitamin E:3.86mg
25.7%
Vitamin B5:2.37mg
23.74%
Vitamin C:17.22mg
20.87%
Vitamin A:647.8IU
12.96%
Calcium:113.22mg
11.32%
Vitamin B1:0.16mg
10.8%
Zinc:1.2mg
8.03%
Vitamin K:8.43µg
8.03%
Folate:26.51µg
6.63%
Manganese:0.12mg
5.99%
Copper:0.11mg
5.56%
Vitamin B3:1.02mg
5.11%
Iron:0.75mg
4.17%
Fiber:0.66g
2.63%
Vitamin B2:0.03mg
1.81%
Source:Epicurious