Whole Striped Bass

Gluten Free
Dairy Free
Health score
38%
Whole Striped Bass
55 min.
4
343kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • large bunch optional: dill fresh
  • large bunch parsley fresh for serving
  • tablespoons kosher salt 
  • large optional: lemon thinly sliced
  • tablespoons olive oil divided
  • large onion thinly sliced
  • pound bass fillets whole ()

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 500 degrees F.
  2. Trim the fins from the fish, rinse and pat dry. Set aside.
  3. Rub the bottom of a roasting pan with 1 tablespoon of the olive oil.
  4. Place 1/2 of the parsley, dill, lemon and onion in the center of the roasting pan. Make sure that this mound of aromatics is high enough to prevent the fish from touching the bottom of the pan. Rub the fish inside and out with 1 tablespoon of the oil. Season the fish inside and out with the salt and pepper and lay on the bed of aromatics.
  5. Place the second half of the aromatics on top of the fish and drizzle with the remaining tablespoon of olive oil. Cover the roasting pan tightly with aluminum foil and cook for 30 to 35 minutes or until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer.
  6. Remove from the oven and allow to sit for 10 minutes before transferring whole to a platter lined with the additional fresh parsley.
  7. Serve immediately.

Nutrition Facts

Calories343kcal
Protein48.69%
Fat42.41%
Carbs8.9%

Properties

Glycemic Index
32.88
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
28.684347816136%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
30.72mg
Luteolin
0.69mg
Isorhamnetin
1.99mg
Kaempferol
0.5mg
Myricetin
2.26mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:343.39kcal
17.17%
Fat:16.05g
24.69%
Saturated Fat:2.66g
16.61%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:5.46g
1.98%
Sugar:2.39g
2.66%
Cholesterol:181.44mg
60.48%
Sodium:3655.29mg
158.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.46g
82.91%
Vitamin K:241.81µg
230.29%
Vitamin B12:8.66µg
144.39%
Selenium:83.15µg
118.78%
Phosphorus:474.26mg
47.43%
Vitamin C:36.25mg
43.94%
Vitamin B6:0.76mg
38.16%
Vitamin A:1435.99IU
28.72%
Magnesium:105.69mg
26.42%
Vitamin B3:5.04mg
25.18%
Potassium:767.51mg
21.93%
Vitamin B5:1.87mg
18.7%
Iron:3.23mg
17.95%
Vitamin B1:0.27mg
17.89%
Folate:52.71µg
13.18%
Manganese:0.25mg
12.65%
Vitamin E:1.68mg
11.18%
Fiber:2.12g
8.49%
Zinc:1.16mg
7.75%
Calcium:76.54mg
7.65%
Copper:0.13mg
6.63%
Vitamin B2:0.1mg
5.89%