Whole Striped Bass with Lemon and Mint

Gluten Free
Dairy Free
Health score
54%
Whole Striped Bass with Lemon and Mint
30 min.
4
394kcal

Suggestions


Discover the exquisite flavors of the Mediterranean with our Whole Striped Bass with Lemon and Mint! This vibrant dish is not only a feast for the eyes but also a delight for your taste buds. Perfectly broiled to achieve a crispy skin and succulent flesh, this recipe showcases the freshness of the ingredients while allowing the fish to shine.

The combination of aromatic garlic, lively green onions, and fragrant mint creates an irresistible sauce that infuses every bite. A touch of zesty lemon juice adds brightness to the dish, elevating the natural taste of the striped bass. Each element harmonizes beautifully, making it an excellent choice for a wholesome lunch or a fancy dinner party.

This meal is not only gluten-free and dairy-free but also incredibly healthy, packing a punch with essential nutrients. At just 394 calories per serving, it's a guilt-free indulgence that won't compromise your dietary goals. Serving this showstopper to your friends or family will surely impress, and it's simple enough to pull off even on a busy weeknight!

Gather your loved ones and savor this stunning dish that celebrates the best of fresh ingredients. The bright flavors and elegant presentation of Whole Striped Bass with Lemon and Mint will make any occasion feel special. Dive into this culinary adventure and enjoy the taste of the sea right at your table!

Ingredients

  • large garlic clove coarsely chopped
  • 0.5 cup spring onion chopped ( 2)
  •  optional: lemon cut in half
  • tablespoon juice of lemon fresh
  • tablespoons mint leaves fresh whole packed chopped ()
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons oregano dried
  • pound bass fillets whole bone in cleaned

Equipment

  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Arrange rack 6 inches below broiler. Preheatbroiler. Line rimmed baking sheet with foil.
  2. Cut 1 lemon half into slices.
  3. Cut other halfinto wedges.
  4. Place fish on foil.
  5. Sprinkle insideand out with salt and pepper. Blend olive oil,onions, chopped mint, lemon juice, oregano,and garlic in mini processor until coarsepuree forms. Season sauce with salt andpepper. Reserve 3 tablespoons sauce.
  6. Spreadremaining sauce inside cavity and over fish,rubbing into cuts in flesh.
  7. Place lemon slicesand mint sprigs in cavity.
  8. Broil fish until cooked through and skinis crisp, about 5 minutes per side.
  9. Serve fishwith lemon wedges and reserved sauce.
  10. Per serving: 443.30 calories (kcal),53.5 % Calorie from Fat,
  11. 35 Fat (g),4.32 Saturated Fat (g),161.79 Cholesterol (mg),3.48 Carbohydrates (g),1.18 Dietary Fiber (g),0.85 Total Sugars (g),2.29 Net Carbs (g),45.17 Protein (g)
  12. Bon Appétit

Nutrition Facts

Calories394kcal
Protein41.9%
Fat52.8%
Carbs5.3%

Properties

Glycemic Index
23.13
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
23.878695674565%

Flavonoids

Eriodictyol
7.11mg
Hesperetin
8.46mg
Naringenin
0.2mg
Apigenin
0.22mg
Luteolin
1.01mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:393.74kcal
19.69%
Fat:22.98g
35.35%
Saturated Fat:3.61g
22.54%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.36g
1.22%
Sugar:1.11g
1.23%
Cholesterol:181.44mg
60.48%
Sodium:160.96mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.03g
82.06%
Vitamin B12:8.66µg
144.39%
Selenium:83.12µg
118.74%
Phosphorus:463.67mg
46.37%
Vitamin K:42.64µg
40.61%
Vitamin B6:0.74mg
36.8%
Magnesium:101.49mg
25.37%
Vitamin B3:4.97mg
24.87%
Vitamin C:19.56mg
23.71%
Potassium:693.34mg
19.81%
Vitamin E:2.82mg
18.79%
Vitamin B5:1.79mg
17.93%
Vitamin B1:0.25mg
16.78%
Iron:2.92mg
16.25%
Vitamin A:511.28IU
10.23%
Folate:38.8µg
9.7%
Manganese:0.17mg
8.46%
Calcium:76.88mg
7.69%
Fiber:1.83g
7.33%
Zinc:1.05mg
7.01%
Vitamin B2:0.1mg
5.89%
Copper:0.11mg
5.61%
Source:Epicurious