Whole-Wheat-and-Almond Blueberry Muffins with Streusel Topping

Vegetarian
Health score
2%
Whole-Wheat-and-Almond Blueberry Muffins with Streusel Topping
60 min.
12
247kcal

Suggestions


Indulge in the delightful flavors of our Whole-Wheat-and-Almond Blueberry Muffins with Streusel Topping, a perfect treat for your morning meal or brunch gatherings. These muffins are not only vegetarian but also packed with wholesome ingredients that make them a guilt-free pleasure. With a beautiful balance of sweet and nutty flavors, each bite offers a burst of juicy blueberries complemented by the crunch of slivered almonds.

What sets these muffins apart is their unique streusel topping, which adds a delightful texture and a touch of sweetness. The combination of whole-wheat flour and all-purpose flour creates a hearty base, while the dark brown sugar enhances the muffins' rich flavor profile. Plus, they are easy to whip up in just 60 minutes, making them an ideal choice for busy mornings or leisurely brunches with friends and family.

Whether you enjoy them fresh out of the oven or at room temperature, these muffins are sure to impress. With only 247 calories per serving, you can savor the deliciousness without any guilt. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that will fill your kitchen with an irresistible aroma and leave everyone asking for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries fresh frozen thaw ( 11 ounces; no need to berries)
  • 0.3 cup t brown sugar dark packed
  • large eggs at room temperature
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.8 teaspoon salt fine
  • 2.5 ounces slivered almonds 
  • tablespoons butter unsalted melted plus more for coating the pan if needed (1 stick)
  • teaspoon vanilla extract 
  • 0.5 cup milk whole at room temperature
  • 0.8 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Place the almonds in a food processor fitted with a blade attachment and pulse until coarsely chopped, about 15 (1-second) pulses.
  2. Whisk the flour, sugar, and salt in a medium bowl until combined.
  3. Add the butter and, using a pastry blender or your fingers, cut it into the flour mixture until it’s in pea-size pieces or smaller, about 4 minutes.
  4. Heat the oven to 375°F and arrange a rack in the middle.
  5. Place cupcake liners in a 12-well muffin pan; alternatively, coat the wells with butter. Set the pan aside.
  6. Whisk the flours, baking powder, and salt together in a large bowl to break up any lumps and aerate the mixture; set aside.
  7. Place the almonds and sugars in the food processor and pulse until they resemble the texture of medium-ground cornmeal, about 30 (1-second) pulses.
  8. Transfer to a medium bowl.
  9. Add the melted butter, milk, eggs, and vanilla and whisk until evenly combined.
  10. Add the butter-sugar mixture and the blueberries to the reserved flour mixture and stir until just evenly mixed, about 30 strokes. (A few lumps will remain, but don’t overmix—the batter will be thick but the ingredients should be evenly incorporated.)Divide the batter among the muffin wells (the wells will be very full). Evenly sprinkle all of the reserved streusel topping over the muffins.
  11. Bake until a toothpick inserted in the center comes out clean and the streusel is golden brown, about 22 to 25 minutes.
  12. Let the muffins cool in the pan on a wire rack for 5 minutes.
  13. Remove from the pan and serve warm or at room temperature.

Nutrition Facts

Calories247kcal
Protein7.79%
Fat42.43%
Carbs49.78%

Properties

Glycemic Index
27.09
Glycemic Load
13.16
Inflammation Score
-4
Nutrition Score
7.9304347971211%

Flavonoids

Cyanidin
2.23mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.38mg
Epigallocatechin
0.32mg
Epicatechin
0.19mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.16mg
Kaempferol
0.43mg
Myricetin
0.32mg
Quercetin
1.91mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:247.42kcal
12.37%
Fat:12.03g
18.51%
Saturated Fat:5.52g
34.53%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:29.35g
10.67%
Sugar:16.1g
17.89%
Cholesterol:52.29mg
17.43%
Sodium:234.79mg
10.21%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:4.97g
9.94%
Manganese:0.6mg
30.07%
Selenium:11.38µg
16.26%
Vitamin E:2.02mg
13.47%
Vitamin B2:0.2mg
11.67%
Phosphorus:113.21mg
11.32%
Vitamin B1:0.15mg
10.01%
Fiber:2.42g
9.66%
Calcium:84.08mg
8.41%
Magnesium:33.04mg
8.26%
Folate:30.68µg
7.67%
Iron:1.3mg
7.23%
Vitamin B3:1.33mg
6.65%
Copper:0.13mg
6.57%
Vitamin A:308.76IU
6.18%
Vitamin K:5.64µg
5.37%
Zinc:0.65mg
4.35%
Vitamin B6:0.08mg
3.93%
Potassium:136.57mg
3.9%
Vitamin B5:0.33mg
3.31%
Vitamin C:2.39mg
2.9%
Vitamin D:0.42µg
2.79%
Vitamin B12:0.14µg
2.42%
Source:Chow