Whole Wheat-Banana Bread

Vegetarian
Dairy Free
Whole Wheat-Banana Bread
195 min.
32
119kcal

Suggestions


Welcome to the delightful world of Whole Wheat-Banana Bread, a wholesome treat that perfectly balances nutrition and flavor! This vegetarian and dairy-free recipe is not only easy to make but also a fantastic way to use up those overripe bananas sitting on your countertop. With a rich, moist texture and a hint of sweetness, this banana bread is ideal for any occasion, whether it's a cozy morning meal, a leisurely brunch, or a satisfying dessert.

What sets this recipe apart is its use of Gold whole wheat flour, which adds a nutty flavor and boosts the bread's nutritional profile. Combined with all-purpose flour, the result is a beautifully textured loaf that is both hearty and light. The addition of coarsely chopped nuts provides a delightful crunch, making each bite a delightful experience.

With only 119 calories per serving, you can indulge guilt-free! This recipe yields 32 servings, making it perfect for gatherings or meal prep for the week ahead. Imagine the aroma of freshly baked banana bread wafting through your home, inviting everyone to gather around the kitchen. So, roll up your sleeves, grab those ripe bananas, and let’s create a deliciously healthy treat that everyone will love!

Ingredients

  • cups flour whole wheat
  • cup flour all-purpose
  • 1.8 cups sugar 
  • cups banana very ripe mashed ( 4 medium)
  • 0.5 cup nuts coarsely chopped
  • 0.7 cup vegetable oil 
  • teaspoons baking soda 
  • teaspoon salt 
  • 0.5 teaspoon double-acting baking powder 
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottoms only of 2 (9x5- or 8x4-inch) loaf pans with shortening or cooking spray.
  2. In large bowl, beat all ingredients with electric mixer on low speed 30 seconds. Beat on medium speed 45 seconds, scraping bowl frequently.
  3. Pour batter into pans.
  4. Bake 55 to 65 minutes or until toothpick inserted halfway between center and edge of pan comes out clean. Cool 10 minutes. Loosen sides of loaves from pans.
  5. Remove from pans to cooling rack. Cool completely, about 2 hours, before slicing.

Nutrition Facts

Calories119kcal
Protein8.29%
Fat20.84%
Carbs70.87%

Properties

Glycemic Index
10.05
Glycemic Load
10.95
Inflammation Score
-1
Nutrition Score
3.9439130269963%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:119.46kcal
5.97%
Fat:2.88g
4.43%
Saturated Fat:0.51g
3.22%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:20.68g
7.52%
Sugar:12.12g
13.47%
Cholesterol:20.46mg
6.82%
Sodium:156.21mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Manganese:0.4mg
20.14%
Selenium:7.81µg
11.15%
Phosphorus:55.1mg
5.51%
Fiber:1.35g
5.42%
Vitamin B1:0.08mg
5.19%
Magnesium:19.41mg
4.85%
Vitamin B2:0.07mg
4.13%
Vitamin B6:0.08mg
4.13%
Folate:16.03µg
4.01%
Vitamin B3:0.77mg
3.87%
Copper:0.08mg
3.86%
Iron:0.67mg
3.71%
Zinc:0.39mg
2.63%
Potassium:86.24mg
2.46%
Vitamin B5:0.21mg
2.05%
Vitamin K:1.89µg
1.8%
Vitamin E:0.2mg
1.31%
Calcium:12.09mg
1.21%