Whole-Wheat-Battered Shrimp

Dairy Free
Health score
21%
Whole-Wheat-Battered Shrimp
25 min.
4
452kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful dish that’s both satisfying and healthy? Look no further than our Whole-Wheat-Battered Shrimp! This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a delicious meal without compromising on health.

In just 25 minutes, you can whip up a plate of crispy, golden shrimp that are sure to impress your family and friends. The combination of whole-wheat flour and a light seltzer batter creates a crunchy exterior that perfectly complements the tender shrimp inside. Seasoned with just the right amount of black pepper and salt, each bite bursts with flavor.

But that’s not all! This dish is beautifully paired with a refreshing Snow Pea and Radish Salad, drizzled with a zesty ginger-lime vinaigrette, adding a vibrant touch to your meal. Serve it all with a squeeze of fresh lemon, and you have a dish that’s not only visually appealing but also a feast for the taste buds.

With 452 calories per serving, this recipe is a guilt-free indulgence that fits perfectly into a balanced diet. Whether you’re looking for a quick weeknight dinner or a standout dish for a gathering, our Whole-Wheat-Battered Shrimp is sure to become a favorite in your culinary repertoire. Dive into this delicious experience and savor every bite!

Ingredients

  • 0.5 teaspoon pepper black
  • servings lemon wedges for serving
  • tablespoons olive oil divided
  • servings snow pea and radish salad with ginger-lime vinaigrette
  • 0.5 teaspoon salt divided
  • cups seltzer 
  • 1.5 pounds shrimp peeled ( 20)
  • cups flour whole-wheat divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Season shrimp with pepper and 1/4 teaspoon salt. Put 1/2 cup flour on a plate.
  2. Combine remaining 1 1/2 cups flour and seltzer in a bowl; mixture should be lumpy and thin.
  3. When the oil is hot, dredge the shrimp lightly in flour, tapping to remove excess; dip the shrimp in seltzer batter.
  4. Add shrimp to skillet without crowding (work in batches, using remaining 1 tablespoon oil); cook, turning shrimp once or twice, until lightly browned and cooked through (about 5 minutes total).
  5. Remove from skillet with a slotted spoon, and drain on paper towels; sprinkle with remaining 1/4 teaspoon salt.
  6. Serve with lemon wedges and snow pea salad.

Nutrition Facts

Calories452kcal
Protein36.35%
Fat24.87%
Carbs38.78%

Properties

Glycemic Index
22.38
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
22.459130669418%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.5mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:451.6kcal
22.58%
Fat:12.94g
19.9%
Saturated Fat:1.9g
11.88%
Carbohydrates:45.41g
15.14%
Net Carbohydrates:37.97g
13.81%
Sugar:1.35g
1.5%
Cholesterol:273.86mg
91.29%
Sodium:542.04mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.55g
85.09%
Manganese:2.57mg
128.52%
Phosphorus:590.36mg
59.04%
Selenium:37.44µg
53.49%
Copper:0.95mg
47.55%
Magnesium:149.23mg
37.31%
Fiber:7.44g
29.76%
Zinc:4.12mg
27.5%
Potassium:809.23mg
23.12%
Vitamin B1:0.31mg
20.59%
Iron:3.35mg
18.58%
Vitamin B3:3.13mg
15.63%
Calcium:151.33mg
15.13%
Vitamin B6:0.29mg
14.35%
Vitamin E:1.94mg
12.95%
Vitamin C:9.11mg
11.05%
Folate:41.05µg
10.26%
Vitamin K:8.62µg
8.21%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.46mg
4.63%
Source:My Recipes