Whole Wheat Blueberry Brownies

Health score
3%
Whole Wheat Blueberry Brownies
45 min.
12
138kcal

Suggestions

These whole wheat blueberry brownies are a delicious and healthier twist on a classic dessert. They're made with whole wheat flour and naturally sweetened with blueberries, making them a tasty treat that you can feel good about enjoying. These brownies have a rich, fudgy texture and a deep chocolate flavor, with a hint of blueberry throughout. They're perfect for satisfying your sweet tooth while still providing some nutritional benefits. The addition of whole wheat flour adds a nutty flavor and boosts the fiber content, while blueberries bring antioxidants and a touch of freshness to balance the richness of the chocolate. These brownies are also lower in added sugars and calories compared to traditional recipes, making them a more wholesome option. Whether you're looking for a healthier dessert option or simply want to try something new, these whole wheat blueberry brownies are sure to hit the spot. They're easy to make and perfect for sharing with family and friends. So, if you're ready to indulge in a sweet treat that's both delicious and a little bit better for you, give this recipe a try!

Ingredients

  • cup pastry flour whole wheat
  • 0.5 cup cocoa powder 
  • 0.5 teaspoon salt 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 teaspoon cinnamon 
  • 0.5 cup sugar 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • large eggs 
  • 0.5 cup cream sour low fat
  • 0.5 cup vanilla almond milk 
  • teaspoon vanilla 
  • cup blueberries 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.
  2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.
  3. Combine wet and dry ingredients until smooth, then fold in berries.
  4. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.

Nutrition Facts

Calories138kcal
Protein8.09%
Fat14.04%
Carbs77.87%

Properties

Glycemic Index
17.26
Glycemic Load
6.5
Inflammation Score
-3
Nutrition Score
5.5626086956522%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
2.98mg
Epigallocatechin
0.08mg
Epicatechin
7.12mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:137.81kcal
6.89%
Fat:2.35g
3.61%
Saturated Fat:1.1g
6.87%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:26.53g
9.65%
Sugar:18.63g
20.7%
Cholesterol:18.85mg
6.28%
Sodium:186.2mg
8.1%
Caffeine:8.24mg
2.75%
Protein:3.04g
6.08%
Manganese:0.6mg
30.07%
Selenium:8.44µg
12.06%
Fiber:2.75g
10.98%
Copper:0.19mg
9.69%
Magnesium:34.76mg
8.69%
Phosphorus:86.25mg
8.63%
Calcium:64.86mg
6.49%
Iron:1.08mg
6.02%
Vitamin B1:0.06mg
4.21%
Zinc:0.63mg
4.2%
Potassium:139.45mg
3.98%
Vitamin B2:0.06mg
3.69%
Vitamin B3:0.65mg
3.24%
Vitamin B6:0.06mg
3.21%
Vitamin K:2.73µg
2.6%
Folate:9.39µg
2.35%
Vitamin B5:0.16mg
1.61%
Vitamin C:1.28mg
1.56%
Vitamin E:0.22mg
1.46%
Vitamin B12:0.08µg
1.29%
Vitamin A:61.62IU
1.23%
Source:Foodista