Whole Wheat Blueberry Brownies

Health score
3%
Whole Wheat Blueberry Brownies
45 min.
12
138kcal

Ingredients

  • cup pastry flour whole wheat
  • 0.5 cup cocoa powder 
  • 0.5 teaspoon salt 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 teaspoon cinnamon 
  • 0.5 cup sugar 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • large eggs 
  • 0.5 cup cream sour low fat
  • 0.5 cup vanilla almond milk 
  • teaspoon vanilla 
  • cup blueberries 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.
  2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.
  3. Combine wet and dry ingredients until smooth, then fold in berries.
  4. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.

Nutrition Facts

Calories138kcal
Protein8.09%
Fat14.04%
Carbs77.87%

Properties

Glycemic Index
17.26
Glycemic Load
6.5
Inflammation Score
-3
Nutrition Score
5.5626086956522%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
2.98mg
Epigallocatechin
0.08mg
Epicatechin
7.12mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:137.81kcal
6.89%
Fat:2.35g
3.61%
Saturated Fat:1.1g
6.87%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:26.53g
9.65%
Sugar:18.63g
20.7%
Cholesterol:18.85mg
6.28%
Sodium:186.2mg
8.1%
Caffeine:8.24mg
2.75%
Protein:3.04g
6.08%
Manganese:0.6mg
30.07%
Selenium:8.44µg
12.06%
Fiber:2.75g
10.98%
Copper:0.19mg
9.69%
Magnesium:34.76mg
8.69%
Phosphorus:86.25mg
8.63%
Calcium:64.86mg
6.49%
Iron:1.08mg
6.02%
Vitamin B1:0.06mg
4.21%
Zinc:0.63mg
4.2%
Potassium:139.45mg
3.98%
Vitamin B2:0.06mg
3.69%
Vitamin B3:0.65mg
3.24%
Vitamin B6:0.06mg
3.21%
Vitamin K:2.73µg
2.6%
Folate:9.39µg
2.35%
Vitamin B5:0.16mg
1.61%
Vitamin C:1.28mg
1.56%
Vitamin E:0.22mg
1.46%
Vitamin B12:0.08µg
1.29%
Vitamin A:61.62IU
1.23%
Source:Foodista