Whole Wheat Chocolate Chip Cookies Made With Coconut Palm Sugar

Dairy Free
Health score
1%
Whole Wheat Chocolate Chip Cookies Made With Coconut Palm Sugar
45 min.
18
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.8 cup coconut palm sugar sweet (14o grams) ( Tree)
  • large eggs 
  • tablespoons smart balance spread cold
  • 170 grams flour ** king arthur whole wheat (spoon and sweep)
  • 0.3 teaspoon morton kosher 
  • 0.1 teaspoon peppermint flavoring 
  • 0.8 cup semi-sweet chocolate chips sweetened
  • teaspoon vanilla extract 
  • 0.7 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F. Have ready a couple of ungreased cookie sheets.Stir together the whole wheat flour, baking soda and salt; set aside.Beat the cold Smart Balance with an electric mixer until creamy.
  2. Add sugar and beat for another 2 minutes or until creamy, scraping down sides of bowl. Beat in the vanilla, maple flavoring and egg, beating only for about 30 seconds after adding the egg. By hand, stir in the flour mixture. When flour is almost incorporated, stir in the chocolate chips and walnuts and stir until flour is completely mixed.Drop by rounded tablespoon, slightly flatten and bake for 9-12 minutes on ungreased cookie sheets.

Nutrition Facts

Calories146kcal
Protein7.2%
Fat36.4%
Carbs56.4%

Properties

Glycemic Index
7.17
Glycemic Load
5.51
Inflammation Score
-2
Nutrition Score
4.8769565807736%

Flavonoids

Cyanidin
0.12mg

Nutrients percent of daily need

Calories:146.32kcal
7.32%
Fat:6.12g
9.42%
Saturated Fat:2g
12.5%
Carbohydrates:21.35g
7.12%
Net Carbohydrates:19.4g
7.05%
Sugar:10.23g
11.37%
Cholesterol:10.77mg
3.59%
Sodium:35.78mg
1.56%
Alcohol:0.08g
100%
Alcohol %:0.26%
100%
Caffeine:6.27mg
2.09%
Protein:2.73g
5.45%
Manganese:0.63mg
31.62%
Selenium:7.64µg
10.91%
Copper:0.21mg
10.35%
Magnesium:33.23mg
8.31%
Fiber:1.95g
7.81%
Phosphorus:74.37mg
7.44%
Iron:1.01mg
5.59%
Vitamin B1:0.07mg
4.45%
Zinc:0.61mg
4.08%
Vitamin B6:0.07mg
3.51%
Potassium:103.77mg
2.96%
Vitamin B3:0.58mg
2.92%
Folate:10.4µg
2.6%
Vitamin B2:0.04mg
2.55%
Calcium:14.84mg
1.48%
Vitamin B5:0.15mg
1.47%
Vitamin E:0.18mg
1.18%