Whole Wheat Cinnamon Sticky Buns

Dairy Free
Health score
17%
Whole Wheat Cinnamon Sticky Buns
45 min.
18
345kcal

Suggestions


Indulge in the delightful world of baking with our Whole Wheat Cinnamon Sticky Buns, a treat that perfectly balances health and flavor. These dairy-free buns are not only a delicious way to start your day but also a wholesome option for those seeking a guilt-free indulgence. Made with sprouted whole wheat flour, they offer a nutty flavor and a hearty texture that will leave you craving more.

Imagine the aroma of warm cinnamon wafting through your kitchen as these sticky buns rise to perfection. The combination of light and amber agave nectar creates a sweet, caramel-like glaze that beautifully complements the rich filling of walnuts and raisins. Each bite is a delightful explosion of flavors, making them an ideal choice for brunch gatherings or cozy family breakfasts.

With a preparation time of just 45 minutes, you can whip up a batch of these scrumptious buns without spending all day in the kitchen. Plus, they are perfect for sharing, yielding 18 servings that are sure to impress your friends and family. Whether enjoyed fresh out of the oven or reheated for a quick snack, these Whole Wheat Cinnamon Sticky Buns are a must-try for any baking enthusiast looking to create something special.

Ingredients

  • tablespoon yeast dry
  • 0.5 cup agave nectar light
  • cup agave nectar 
  • 0.1 teaspoon almond extract 
  • 2.5 tablespoons apple juice unsweetened
  • large baking potatoes peeled
  • tablespoons butter unsalted at room temperature
  • 18 servings butter melted for brushing
  • tablespoons ground cinnamon 
  • 0.8 cup raisins boiling drained for 10 minutes and well
  • teaspoon sea salt 
  • 0.5 cup soy milk unsweetened dry
  • 0.5 cup soy milk unsweetened low-fat
  • 0.5 teaspoon vanilla extract 
  • cup walnuts lightly toasted finely
  • 0.5 cup water 
  • cups pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • plastic wrap
  • hand mixer

Directions

  1. To make the filling, in a large bowl, using an electric mixer, cream the butter with the agave nectar until smooth, about 2 minutes.
  2. Add the cinnamon and flour and mix well. Stir in the walnuts and raisins. Refrigerate to firm the mixture for a minimum of 2 hours.
  3. Begin the dough by cooking the potato in boiling water for 25 to 30 minutes, until soft.
  4. Drain, reserving 3/4 cup of the starchy water. Mash the potato and reserved water until smooth. Set aside and cool to room temperature.
  5. Place the yeast, warm water, and 2 tablespoons of the agave nectar in a food processor. Pulse a few times to dissolve the yeast.
  6. Let this mixture sit about 10 minutes, or until foamy.
  7. Add the cooled mashed potato, milk, the remaining ¼ cup agave nectar, the melted butter, and salt. Pulse several times to mix.
  8. Add the flour a little at a time, pulsing to blend until a soft dough forms.
  9. Transfer the dough to a lightly floured surface. Gently knead by hand for approximately 1 minute, or until smooth and elastic.
  10. Place the kneaded dough into a lightly oiled bowl.
  11. Let rest for 20 minutes. Punch down the dough and turn in the bowl to coat with oil. Cover the bowl with plastic wrap and place in a draft-free area to rise.
  12. Let the dough rise until doubled in bulk, about 1 hour.
  13. While the dough is rising, prepare the glaze.
  14. Place all the glaze ingredients in a food processor and blend until smooth, about 1 minute. Refrigerate until ready to use. The mixture will thicken slightly when chilled.
  15. To prepare the sticky buns, line 2 rectangular jelly roll pans with parchment paper and lightly spray with canola oil spray. Gently punch the dough down.
  16. Roll out on a lightly floured work surface to form an 18- by 20-inch rectangle. (The dough will be sticky to work with.)
  17. Spread the filling mixture over the dough, leaving a 1-inch border on all sides. Beginning from a long side, carefully roll the dough up to form a long log. Slice the log into 18 equal pieces.
  18. Place the slices onto the prepared pans with the edges of the rolls lightly touching together. Fill 1 pan entirely before starting the next, so most rolls will fit snuggly together.
  19. Brush the tops with the melted butter. Cover with a damp kitchen cloth and place in a warm, draft-free area. Allow the rolls to rise for 40 to 45 minutes, until doubled in size.
  20. Preheat the oven to 375°F.
  21. When the rolls are fully risen, bake for 25 minutes, or until lightly golden.
  22. Let the rolls cool on the pans for 10 to 15 minutes before drizzling with the glaze. Pull apart gently to serve. Best served warm.
  23. Store the leftover rolls in the refrigerator and reheat in a 350°F oven for 10 minutes before serving.
  24. Reprinted with permission from Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. Copyright © 2008 by Ania Catalano; photography © 2008 by Lara Hata. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.Ania Catalano is a graduate of the Natural Gourmet School of Cooking in New York and the owner of the Gourmet Whole Foods Catering and Cooking School in Milford, Connecticut.

Nutrition Facts

Calories345kcal
Protein6.43%
Fat44.61%
Carbs48.96%

Properties

Glycemic Index
13.29
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
12.307826161385%

Flavonoids

Cyanidin
0.18mg
Catechin
0.03mg
Epicatechin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:344.66kcal
17.23%
Fat:17.81g
27.39%
Saturated Fat:3.16g
19.75%
Carbohydrates:43.97g
14.66%
Net Carbohydrates:39.36g
14.31%
Sugar:13.17g
14.63%
Cholesterol:0mg
0%
Sodium:285.62mg
12.42%
Alcohol:0.05g
100%
Alcohol %:0.05%
100%
Protein:5.77g
11.54%
Manganese:1.51mg
75.69%
Selenium:17.28µg
24.68%
Fiber:4.61g
18.43%
Vitamin B1:0.25mg
16.63%
Phosphorus:143.72mg
14.37%
Magnesium:56.98mg
14.25%
Vitamin B6:0.28mg
14.08%
Copper:0.27mg
13.51%
Vitamin A:590.92IU
11.82%
Vitamin B3:1.93mg
9.65%
Iron:1.64mg
9.13%
Vitamin B2:0.15mg
8.54%
Potassium:292.55mg
8.36%
Folate:32.06µg
8.02%
Zinc:1mg
6.68%
Vitamin E:0.92mg
6.13%
Vitamin C:4.78mg
5.79%
Vitamin K:5.45µg
5.19%
Calcium:50.82mg
5.08%
Vitamin B5:0.32mg
3.21%
Vitamin B12:0.17µg
2.76%
Vitamin D:0.16µg
1.08%
Source:Epicurious