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Whole-Wheat Couscous with Shrimp
Whole-Wheat Couscous with Shrimp
Dairy Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 2.8$
385kcal
Nutrition
Calories: 385kcal
Protein: 26.96%
Fat: 19.1%
Carbs: 53.94%
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Ingredients
2
teaspoons
ginger
fresh finely chopped
1
clove
garlic
finely chopped
2
tablespoons
juice of lemon
2
tablespoons
olive oil
1
cup
peas
frozen
1
teaspoon
salt
12
ounces
shrimp
peeled cut into pieces
1
cup
couscous
whole-wheat
Equipment
sauce pan
pot
Directions
Warm oil in a large nonstick saucepan over medium-high heat.
Add ginger and garlic; cook, stirring, until fragrant, about 1 minute.
Add shrimp and cook, stirring frequently, until just pink, about 3 minutes.
Stir in couscous, 1 1/4 cups water, peas and salt, raise heat to high and bring to a boil.
Remove pot from heat, cover and let stand until couscous is tender and liquid has absorbed, 10 to 12 minutes. Stir in lemon juice and serve.
Nutrition Facts
Calories
385kcal
Protein
26.96%
Fat
19.1%
Carbs
53.94%
Properties
Glycemic Index
22.33
Glycemic Load
1.49
Inflammation Score
-3
Nutrition Score
9.0852174422015%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
385.01kcal
19.25%
Fat:
8.64g
13.3%
Saturated Fat:
1.08g
6.77%
Carbohydrates:
54.93g
18.31%
Net Carbohydrates:
47.62g
17.32%
Sugar:
3.3g
3.67%
Cholesterol:
136.93mg
45.64%
Sodium:
684.86mg
29.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.45g
54.9%
Fiber:
7.31g
29.25%
Phosphorus:
223.24mg
22.32%
Vitamin C:
17.69mg
21.44%
Copper:
0.4mg
20.12%
Iron:
2.91mg
16.18%
Vitamin K:
13.22µg
12.59%
Zinc:
1.61mg
10.71%
Magnesium:
42.81mg
10.7%
Manganese:
0.19mg
9.7%
Potassium:
328.05mg
9.37%
Calcium:
86.59mg
8.66%
Vitamin E:
1.07mg
7.13%
Vitamin B1:
0.1mg
6.66%
Folate:
25.19µg
6.3%
Vitamin A:
277.83IU
5.56%
Vitamin B3:
0.78mg
3.89%
Vitamin B6:
0.08mg
3.78%
Vitamin B2:
0.05mg
2.95%
Selenium:
0.77µg
1.11%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples