Whole-Wheat Orange Juice Muffins

Vegetarian
Dairy Free
Health score
1%
Whole-Wheat Orange Juice Muffins
45 min.
12
184kcal

Suggestions


Are you in search of a delightful way to brighten your morning? Look no further! These Whole-Wheat Orange Juice Muffins are not only incredibly tasty but also pack a nutritional punch. Ideal for vegetarians and those looking to avoid dairy, they are the perfect treat for breakfast or brunch gatherings. With just 45 minutes of preparation, you’ll have a dozen golden, fluffy muffins ready to please your family or guests.

The combination of whole-wheat and all-purpose flour creates a satisfying texture, while the addition of orange juice lends a refreshing citrus flavor that awakens the senses. Infused with hints of lemon rind and warm cinnamon, each bite is a delicious burst of flavor. Plus, the sweet golden raisins add a chewy texture that contrasts beautifully with the muffin's fluffy crumb.

Not only are these muffins a fabulous way to start your day, but they also make for a thoughtful snack throughout the afternoon. With a caloric count of just 184 kcal per muffin, they offer a guilt-free indulgence that keeps you energized. So, whether you’re whipping them up for a busy weekday morning or serving them at a relaxed weekend brunch, these Whole-Wheat Orange Juice Muffins promise to be a hit every time. Treat yourself to a batch today and let the burst of citrus goodness transform your meal!

Ingredients

  • teaspoons double-acting baking powder 
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons lemon rind grated
  • cup orange juice 
  • 0.8 teaspoon salt 
  • 0.5 cup sugar 
  • tablespoon sugar 
  • 0.3 cup vegetable oil 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine all-purpose flour and next 5 ingredients (all-purpose flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in center of mixture.
  4. Combine juice, oil, rind, and egg; add to flour mixture, stirring just until moist. Stir in raisins. Spoon batter into 12 muffin cups coated with cooking spray.
  5. Sprinkle evenly with 1 tablespoon sugar.
  6. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
  7. Remove from pan. Cool completely on a wire rack.

Nutrition Facts

Calories184kcal
Protein6.68%
Fat25.34%
Carbs67.98%

Properties

Glycemic Index
35.07
Glycemic Load
18.99
Inflammation Score
-2
Nutrition Score
5.9326086536698%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:184.14kcal
9.21%
Fat:5.32g
8.18%
Saturated Fat:0.88g
5.52%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:30.78g
11.19%
Sugar:14.72g
16.35%
Cholesterol:15.5mg
5.17%
Sodium:223.39mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.31%
Manganese:0.35mg
17.4%
Selenium:9.79µg
13.99%
Vitamin C:10.85mg
13.15%
Vitamin B1:0.17mg
11.24%
Folate:39.17µg
9.79%
Vitamin K:8.76µg
8.35%
Vitamin B2:0.12mg
7.31%
Phosphorus:68.13mg
6.81%
Iron:1.22mg
6.76%
Vitamin B3:1.33mg
6.64%
Fiber:1.31g
5.25%
Calcium:52.38mg
5.24%
Copper:0.08mg
3.92%
Magnesium:15.45mg
3.86%
Potassium:128.13mg
3.66%
Vitamin E:0.48mg
3.19%
Vitamin B6:0.06mg
3.13%
Zinc:0.33mg
2.18%
Vitamin B5:0.21mg
2.11%
Vitamin A:64.65IU
1.29%
Source:My Recipes