Whole Wheat Pancakes with Boozy Peaches

Vegetarian
Health score
13%
Whole Wheat Pancakes with Boozy Peaches
30 min.
4
600kcal

Suggestions


If you're looking to elevate your breakfast game, look no further than these delectable Whole Wheat Pancakes with Boozy Peaches! Perfect for a lazy brunch or a delightful morning meal, these pancakes combine the wholesome goodness of whole wheat with the rich sweetness of fresh peaches soaked in brandy. Just the right amount of indulgence to start your day on a flavorful note!

The warm, fluffy pancakes serve as a perfect canvas for the juicy, caramelized peaches that bring a touch of luxury to your plate. Imagine waking up to the aromas of vanilla and brandy wafting through your kitchen as you prepare this quick 30-minute recipe. It's not just a meal; it’s an experience that your taste buds won't soon forget!

Whether you’re cooking for yourself or hosting friends and family, this vegetarian delight serves four and is bound to impress. With just 600 calories per serving, you can enjoy a satisfying breakfast without the guilt. So grab your skillet, heat up that butter, and let’s create a mouthwatering feat that will leave everyone asking for seconds. Let’s dive into this delightful breakfast treat that’s sure to become a favorite in your home!

Ingredients

  • teaspoons double-acting baking powder 
  • cup brandy 
  • tablespoons butter 
  •  eggs beaten
  • cups milk 
  •  peaches cut into 1/2 inch pieces
  • pinch salt 
  • tablespoons sugar 
  •  vanilla pod split
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a saucepan combine peaches, brandy, vanilla bean and scraped seeds, and 2 tablespoons sugar and bring to a simmer. Cook until peaches are soft but still barely hold their shape, about 10 minutes.
  2. Transfer to a bowl and set aside.
  3. In a large bowl whisk together whole wheat flour, baking powder, salt, and remaining tablespoon sugar.
  4. Add milk and eggs and beat until well combined.
  5. Melt 1 tablespoon butter in a large skillet over medium high heat. When butter has melted, add pancake batter by the 1/4 cup, making sure to not overcrowd the pan. When bubbles begin to appear on the surface of the pancake, flip and continue to cook until both sides have browned, about 2 to 3 minutes per side.
  6. Transfer to a serving platter. Repeat with remaining batter and butter.
  7. Serve pancakes hot topped with warm boozy peaches.

Nutrition Facts

Calories600kcal
Protein13.24%
Fat25.5%
Carbs61.26%

Properties

Glycemic Index
76.34
Glycemic Load
14.65
Inflammation Score
-8
Nutrition Score
25.829130462978%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:600.16kcal
30.01%
Fat:13.79g
21.22%
Saturated Fat:6.84g
42.76%
Carbohydrates:74.58g
24.86%
Net Carbohydrates:65.9g
23.96%
Sugar:27.77g
30.85%
Cholesterol:111.53mg
37.18%
Sodium:577.69mg
25.12%
Alcohol:20.04g
100%
Alcohol %:5.84%
100%
Protein:16.12g
32.25%
Manganese:2.55mg
127.72%
Selenium:49.43µg
70.62%
Phosphorus:505.7mg
50.57%
Calcium:425.6mg
42.56%
Fiber:8.68g
34.71%
Magnesium:112.7mg
28.18%
Vitamin B1:0.42mg
27.88%
Vitamin B2:0.42mg
24.76%
Vitamin B3:4.34mg
21.69%
Vitamin B6:0.39mg
19.72%
Vitamin A:985.77IU
19.72%
Copper:0.39mg
19.68%
Iron:3.53mg
19.59%
Zinc:2.72mg
18.14%
Potassium:618.02mg
17.66%
Vitamin B12:0.87µg
14.44%
Vitamin B5:1.39mg
13.91%
Vitamin E:1.98mg
13.17%
Vitamin D:1.78µg
11.88%
Folate:45.95µg
11.49%
Vitamin C:6.15mg
7.45%
Vitamin K:6.56µg
6.25%