Whole-Wheat Pasta with Kale and Roast Chicken

Dairy Free
Very Healthy
Health score
88%
Whole-Wheat Pasta with Kale and Roast Chicken
32 min.
4
471kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than this Whole-Wheat Pasta with Kale and Roast Chicken! With a health score of 88, this dish is not only dairy-free but also packed with wholesome ingredients that will leave you feeling energized and nourished.

In just 32 minutes, you can whip up a delightful meal that serves four, making it perfect for family lunches or a cozy dinner with friends. The combination of tender whole-wheat spaghetti, savory roast chicken, and vibrant braised kale creates a symphony of flavors and textures that will tantalize your taste buds. Plus, with a caloric breakdown that includes 33.25% protein, 18.8% fat, and 47.95% carbs, you can enjoy this dish guilt-free!

Imagine the aroma of black pepper and ground coriander wafting through your kitchen as you prepare this wholesome pasta. The addition of low-sodium chickpeas or white beans not only enhances the dish's nutritional profile but also adds a delightful creaminess that complements the other ingredients beautifully. Whether you’re serving it as a side dish or making it the star of your lunch or dinner table, this recipe is sure to impress.

So grab your frying pan and get ready to create a meal that’s as healthy as it is delicious. Your taste buds and your body will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  • cups goat meat white with pan sauce
  • 15 oz chickpeas white drained and rinsed low-sodium canned
  • teaspoons ground coriander 
  •  recipe braised kale pureed
  • 0.5 teaspoon kosher salt 
  • ounces pasta like spaghetti whole-wheat

Equipment

  • frying pan

Directions

  1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.
  2. In large skillet, heat rest of ingredients, stirring, until very hot.
  3. Toss in the pasta and cooking liquid.

Nutrition Facts

Calories471kcal
Protein33.25%
Fat18.8%
Carbs47.95%

Properties

Glycemic Index
26.08
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
26.615217152497%

Flavonoids

Isorhamnetin
0.65mg
Kaempferol
1.29mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:470.79kcal
23.54%
Fat:10.06g
15.47%
Saturated Fat:2.28g
14.26%
Carbohydrates:57.71g
19.24%
Net Carbohydrates:52.44g
19.07%
Sugar:0.02g
0.03%
Cholesterol:78.75mg
26.25%
Sodium:671.37mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.02g
80.03%
Manganese:2.69mg
134.47%
Selenium:69.65µg
99.49%
Vitamin B3:11.38mg
56.89%
Vitamin B6:1.06mg
53.23%
Phosphorus:438.93mg
43.89%
Magnesium:136.48mg
34.12%
Iron:4.87mg
27.06%
Vitamin B1:0.38mg
25.44%
Zinc:3.73mg
24.9%
Copper:0.49mg
24.73%
Fiber:5.27g
21.09%
Vitamin B5:1.9mg
19.02%
Folate:65.89µg
16.47%
Vitamin B2:0.26mg
15.55%
Potassium:541.06mg
15.46%
Vitamin K:11.13µg
10.6%
Calcium:87.85mg
8.79%
Vitamin A:335.09IU
6.7%
Vitamin B12:0.3µg
5.08%
Vitamin C:2.88mg
3.5%
Source:My Recipes