Whole Wheat Pasta with Pears, Walnuts and Gorgonzola Cheese

Health score
10%
Whole Wheat Pasta with Pears, Walnuts and Gorgonzola Cheese
45 min.
6
663kcal

Suggestions

Ingredients

  • bunch leaved arugula 
  •  bosc pears cored halved cut into small pieces
  • tablespoon butter 
  •  basil leaves fresh chopped
  • cup gorgonzola cheese crumbled
  • cup heavy cream 
  •  juice of lemon 
  • 0.3 cup onions finely chopped
  • pound grain rotini whole
  • servings salt and pepper 
  • tablespoon sugar 
  • 0.5 cup walnuts lightly toasted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Bring salted water to a boil in a large pot.
  2. Add the pasta and cook according to the package directions.Meanwhile, in a medium bowl, combine the pear and lemon juice, and toss to coat the pear evenly to prevent them from turning brown.In a sauté pan over medium-high heat, melt 2 tablespoons of the butter.
  3. Add the pears and sugar and caramelize. Set pears aside on a plate.
  4. Add the remaining butter and onions and saute until tender.
  5. Add the cream and reduce the heat to low and simmer for about 1 minute.
  6. Add 1/2 a cup of the cheese and whisk until smooth, about 1 minute more.
  7. Remove from the heat and season with salt and pepper.dd the pears, walnuts, arugula and basil and stir.
  8. Drain the pasta in a colander, add to the sauce and toss well.
  9. Add the remaining cheese and serve immediately.

Nutrition Facts

Calories663kcal
Protein10.35%
Fat44.26%
Carbs45.39%

Properties

Glycemic Index
55.47
Glycemic Load
5.87
Inflammation Score
-8
Nutrition Score
19.160869494728%

Flavonoids

Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
1.41mg
Kaempferol
6.61mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:662.74kcal
33.14%
Fat:33.18g
51.04%
Saturated Fat:17.09g
106.82%
Carbohydrates:76.54g
25.51%
Net Carbohydrates:70.27g
25.55%
Sugar:15g
16.67%
Cholesterol:74mg
24.67%
Sodium:477.15mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Selenium:52.44µg
74.92%
Manganese:1.14mg
57.21%
Phosphorus:297.14mg
29.71%
Vitamin A:1387.34IU
27.75%
Vitamin K:28.13µg
26.79%
Fiber:6.27g
25.06%
Copper:0.48mg
23.87%
Magnesium:78.94mg
19.74%
Calcium:193.32mg
19.33%
Vitamin B2:0.25mg
14.79%
Folate:58.69µg
14.67%
Zinc:2.16mg
14.43%
Potassium:487.64mg
13.93%
Vitamin B6:0.26mg
12.77%
Vitamin C:9.49mg
11.51%
Iron:1.83mg
10.17%
Vitamin B5:0.96mg
9.57%
Vitamin B1:0.14mg
9.22%
Vitamin B3:1.83mg
9.15%
Vitamin E:0.92mg
6.16%
Vitamin B12:0.31µg
5.09%
Vitamin D:0.73µg
4.86%