Whole-Wheat Peanut Butter Waffles

Vegetarian
Health score
11%
Whole-Wheat Peanut Butter Waffles
45 min.
8
338kcal

Suggestions


Indulge in a delightful morning meal with these Whole-Wheat Peanut Butter Waffles, a perfect blend of nutrition and flavor that will satisfy both your taste buds and your body. These waffles are not only vegetarian but also packed with wholesome ingredients, making them a fantastic choice for a healthy brunch or breakfast with family and friends.

Imagine starting your day with the rich, creamy taste of peanut butter infused into warm, crispy waffles that are golden brown and irresistibly fluffy. Each bite offers a delightful contrast of textures, complemented by a hint of sweetness from a touch of sugar. The whole-wheat flour adds a nutty flavor and boosts the health benefits, ensuring a hearty meal that keeps you energized throughout the day.

In just 45 minutes, you can whip up a batch of these delicious waffles, serving up to 8 people—perfect for a cozy family breakfast or for entertaining guests. Whether you choose to drizzle them with maple syrup, slather them in butter, or top them with fresh berries, these waffles promise a wholesome and satisfying start to your day. Plus, with only 338 calories per serving, you can enjoy this guilt-free treat while nourishing your body with essential nutrients.

Get ready to impress your loved ones with these Whole-Wheat Peanut Butter Waffles, and bring some joy to your morning routine!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup creamy peanut butter 
  •  eggs beaten
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons sugar 
  • 0.3 cup vegetable oil 
  • 2.3 cups milk whole
  • 2.3 cups flour whole-wheat

Equipment

  • bowl
  • ladle
  • hand mixer
  • toothpicks
  • waffle iron

Directions

  1. In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
  2. Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
  3. Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes.
  4. Serve hot with maple syrup and butter or fresh berries.
  5. For rainy-day baking, keep a bag of whole-wheat flour on hand in the refrigerator (it has a shorter shelf life than white flour, but the fridge will help extend it). Substitute it for half of whatever amount of white flour the recipe calls for to make cookies, muffins, pies, or cakes. And keep whole-wheat pasta, bread, and English muffins on hand to make kid-pleasers like whole-wheat mac-and-cheese, grilled cheese, or mini pizzas.

Nutrition Facts

Calories338kcal
Protein13.21%
Fat48.53%
Carbs38.26%

Properties

Glycemic Index
26.76
Glycemic Load
3.69
Inflammation Score
-5
Nutrition Score
16.439565046974%

Nutrients percent of daily need

Calories:337.87kcal
16.89%
Fat:19.15g
29.45%
Saturated Fat:4.43g
27.71%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:29.58g
10.75%
Sugar:7.42g
8.24%
Cholesterol:49.15mg
16.39%
Sodium:396.24mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Manganese:1.62mg
80.77%
Selenium:26.22µg
37.45%
Phosphorus:310.06mg
31.01%
Calcium:227.53mg
22.75%
Magnesium:83.59mg
20.9%
Vitamin B3:3.9mg
19.49%
Fiber:4.39g
17.56%
Vitamin E:2.42mg
16.1%
Vitamin B1:0.23mg
15.63%
Vitamin B2:0.23mg
13.64%
Vitamin B6:0.27mg
13.48%
Vitamin K:13.46µg
12.82%
Zinc:1.71mg
11.41%
Copper:0.22mg
10.76%
Iron:1.91mg
10.61%
Potassium:332.04mg
9.49%
Folate:33.89µg
8.47%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.47µg
7.81%
Vitamin D:0.97µg
6.5%
Vitamin A:173.61IU
3.47%
Source:Epicurious