Whole-Wheat Skillet Lasagna and Escarole Salad

Very Healthy
Health score
87%
Whole-Wheat Skillet Lasagna and Escarole Salad
30 min.
4
1558kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup beef stock 
  • 28 ounce canned tomatoes italian canned
  •  carrots grated peeled
  • heads endive dried cleaned coarsely chopped
  • cloves garlic grated
  • pound gemelli whole-wheat
  • 0.5 teaspoon ground allspice 
  • servings ground pepper black
  • 1.5 pounds ground sirloin 
  •  juice of lemon juiced
  • ball mozzarella cheese smoked thinly sliced
  • tablespoons olive oil extra-virgin divided
  •  onion grated
  • 0.3 pound pancetta chopped
  • 0.5 small onion red very thinly sliced
  • cups ricotta cheese 
  • sprigs rosemary finely chopped
  • servings salt 

Equipment

  • frying pan
  • oven
  • pot
  • broiler

Directions

  1. Heat a pot of water for pasta, season with salt and cook pasta to al dente.
  2. Preheat oven to 450 degrees F or broiler.
  3. While pasta water comes to a boil, heat 2 tablespoons oil in a high sided skillet over medium-high to high heat. When the oil smokes, add the pancetta, sirloin and bay leaf and caramelize the meat, 5 to 6 minutes, season with salt, pepper and allspice.
  4. Add grated vegetables and garlic, rosemary. Cook 7 to 8 minutes, stir in stock.
  5. Add tomatoes and break up with a spoon.
  6. Drain pasta and add to sauce then stir in ricotta. Top pasta with a layer of mozzarella and place in oven. Cook 5 minutes to melt and bubble mozzarella.
  7. Dress the escarole and onions with the lemon juice and 3 to 4 tablespoons oil, season the salad with salt and pepper.

Nutrition Facts

Calories1558kcal
Protein21.32%
Fat49.51%
Carbs29.17%

Properties

Glycemic Index
106.71
Glycemic Load
39.33
Inflammation Score
-10
Nutrition Score
66.046086891838%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
1.56mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.07mg
Kaempferol
23.22mg
Myricetin
0.33mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:1558.2kcal
77.91%
Fat:85.77g
131.96%
Saturated Fat:34.42g
215.15%
Carbohydrates:113.69g
37.9%
Net Carbohydrates:99.34g
36.12%
Sugar:12.93g
14.37%
Cholesterol:242.25mg
80.75%
Sodium:1150.62mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.09g
166.17%
Vitamin K:553.4µg
527.05%
Vitamin A:10029.27IU
200.59%
Selenium:133.68µg
190.97%
Manganese:2.41mg
120.36%
Phosphorus:1094.8mg
109.48%
Folate:414.2µg
103.55%
Zinc:15.02mg
100.11%
Vitamin B12:5.54µg
92.38%
Calcium:759.12mg
75.91%
Vitamin B3:14.01mg
70.04%
Potassium:2413.5mg
68.96%
Vitamin C:52.68mg
63.85%
Vitamin B6:1.25mg
62.68%
Vitamin B2:1.04mg
61.1%
Fiber:14.35g
57.4%
Iron:8.79mg
48.85%
Magnesium:187.21mg
46.8%
Copper:0.89mg
44.68%
Vitamin B5:4.26mg
42.57%
Vitamin B1:0.6mg
39.84%
Vitamin E:5.84mg
38.95%
Vitamin D:0.76µg
5.05%