Whole Wheat Vegan Persimmon Muffins

Vegetarian
Vegan
Dairy Free
Health score
17%
Whole Wheat Vegan Persimmon Muffins
35 min.
8
200kcal

Suggestions


Start your day on a deliciously wholesome note with these Whole Wheat Vegan Persimmon Muffins! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these muffins are not only vegan and dairy-free but also packed with the goodness of whole wheat and ripe persimmons. With a delightful blend of warm spices like cinnamon and nutmeg, each bite offers a comforting taste that will remind you of autumn.

What makes these muffins truly special is the use of persimmon puree, which adds natural sweetness and moisture, making them incredibly tender and flavorful. The addition of chopped walnuts provides a satisfying crunch, while the use of rice milk keeps them light and dairy-free. Whether you’re enjoying them fresh out of the oven or saving some for later, these muffins are sure to become a favorite in your household.

In just 35 minutes, you can whip up a batch of these delightful treats that serve eight people, making them perfect for sharing with family or friends. With only 200 calories per muffin, they’re a guilt-free indulgence that you can feel good about. So, gather your ingredients and get ready to bake a batch of these scrumptious Whole Wheat Vegan Persimmon Muffins that will brighten your mornings and satisfy your taste buds!

Ingredients

  • Teaspoon double-acting baking powder 
  • 0.5 Teaspoon baking soda 
  • 1.5 Teaspoons cinnamon 
  • Tablespoons grapeseed oil (may want to increase this by a tablespoon if you don't mind the added fat)
  • 0.5 Teaspoon nutmeg 
  • 0.8 cup persimmon puree ripe (I used Hachiyas, make sure they are extremely )
  • 0.3 cup rice milk 
  • 0.3 cup sugar of choice (I used evaporated cane juice)
  • 0.3 cup apple sauce unsweetened
  • 0.5 cup walnuts chopped
  • 1.3 cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350º and grease 8 muffin tins.
  2. Combine the flour through baking soda in a small bowl, and set aside. In a large bowl, blend the oil through rice milk. Slowly incorporate the flour mixture into the wet mixture, being careful not to overmix. Stir in the walnuts and equally divide the batter between your prepared muffin tins.
  3. Bake for 15 – 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Calories200kcal
Protein7.06%
Fat37.08%
Carbs55.86%

Properties

Glycemic Index
46.25
Glycemic Load
4.59
Inflammation Score
-3
Nutrition Score
8.3039130827655%

Flavonoids

Cyanidin
0.2mg
Catechin
0.05mg
Epicatechin
0.41mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:200.29kcal
10.01%
Fat:8.95g
13.76%
Saturated Fat:0.9g
5.62%
Carbohydrates:30.32g
10.11%
Net Carbohydrates:27.52g
10.01%
Sugar:7.62g
8.47%
Cholesterol:0mg
0%
Sodium:125.2mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Manganese:1.08mg
54.16%
Vitamin C:14.83mg
17.97%
Selenium:11.98µg
17.12%
Fiber:2.81g
11.22%
Phosphorus:109.85mg
10.98%
Copper:0.2mg
9.89%
Magnesium:38.06mg
9.51%
Iron:1.55mg
8.61%
Vitamin B1:0.12mg
8.1%
Vitamin E:1.21mg
8.09%
Vitamin B6:0.12mg
5.92%
Calcium:53.95mg
5.4%
Vitamin B3:1.02mg
5.12%
Potassium:178.93mg
5.11%
Zinc:0.73mg
4.84%
Folate:15.76µg
3.94%
Vitamin B2:0.04mg
2.61%
Vitamin B5:0.16mg
1.59%