Wholemeal Steam Bun

Dairy Free
Health score
2%
Wholemeal Steam Bun
45 min.
16
138kcal
40.66%sweetness
52.71%saltiness
22.32%sourness
61.73%bitterness
8.25%savoriness
100%fattiness
0%spiciness

Ingredients

  • tbsp double-acting baking powder 
  • tbsp yeast dry
  • 400 flour sifted (Note*)
  • 0.5 teaspoon salt 
  • tbsp shortening 
  • tablespoon sugar 
  • 250 water 
  • 100 flour 

Equipment

  • frying pan

Directions

  1. Mix all the ingredients A together and knead into smooth and elastic dough.2.Cover with a piece of wet cloth and leave to prove until double its size.3.Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.4.Cover and allow dough to rest for 15 minutes before shaping.Meat Fillings :boiled eggs (shelled and cut into )Marinade for meat : 30 minutes
  2. Shredded chicken/pork2 tbsp. BBQ saucewater
  3. Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.2.Divide dough 12 portions and shape balls.3.Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.4.Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.5.Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
  4. Serve hot.

Nutrition Facts

Calories138kcal
Protein10.17%
Fat18.41%
Carbs71.42%

Properties

Glycemic Index
14.82
Glycemic Load
14.52
Inflammation Score
-2
Nutrition Score
5.6817391304348%

Taste

Sweetness:
40.66%
Saltiness:
52.71%
Sourness:
22.32%
Bitterness:
61.73%
Savoriness:
8.25%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:137.56kcal
6.88%
Fat:2.82g
4.34%
Saturated Fat:0.67g
4.18%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:23.22g
8.44%
Sugar:0.84g
0.94%
Cholesterol:0mg
0%
Sodium:153.81mg
6.69%
Protein:3.51g
7.02%
Manganese:0.43mg
21.29%
Selenium:12.36µg
17.66%
Vitamin B1:0.26mg
17.04%
Folate:54.35µg
13.59%
Vitamin B3:1.89mg
9.43%
Vitamin B2:0.14mg
8.47%
Iron:1.48mg
8.2%
Phosphorus:67.34mg
6.73%
Fiber:1.41g
5.65%
Calcium:50.57mg
5.06%
Magnesium:14.56mg
3.64%
Copper:0.07mg
3.27%
Zinc:0.36mg
2.39%
Vitamin B6:0.04mg
2.01%
Vitamin B5:0.2mg
1.97%
Potassium:52.01mg
1.49%
Vitamin K:1.47µg
1.4%
Vitamin E:0.21mg
1.38%
Source:Foodista