Wholesome Oatmeal Breakfast Cookies

Dairy Free
Health score
6%
Wholesome Oatmeal Breakfast Cookies
31 min.
24
143kcal

Suggestions


Start your day off right with these Wholesome Oatmeal Breakfast Cookies, a delightful treat perfect for breakfast, brunch, or as a satisfying dessert that the whole family will love! These cookies are not only dairy-free but are also packed with nutritional goodness, making them a guilt-free indulgence. With each bite, you’ll enjoy a blend of chewy oats, sweet dried cranberries, and crunchy walnuts that will keep you energized throughout your busy morning.

What sets these cookies apart is the unique addition of navy beans, which not only enhances their texture but also boosts the protein content, making them a fantastic choice for a filling morning meal. Coupled with wholesome ingredients like unsweetened applesauce and flaxseed meal, these cookies are both delicious and nourishing. The sweetness comes from natural brown sugar, complemented by the subtle flavors of vanilla and nutty peanut butter chips.

Best of all, these cookies are incredibly simple to make, coming together in just 31 minutes! They're perfect for meal prep, allowing you to bake a big batch that you can enjoy all week. Whether you serve them with a cup of coffee, pack them for a snack, or just enjoy them as a sweet treat, these Wholesome Oatmeal Breakfast Cookies are sure to become a beloved staple in your kitchen!

Ingredients

  • 0.3 cup apple sauce unsweetened dry
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • can navy beans rinsed drained (19oz/540ml)
  • 0.5 cup cranberries dried
  • tablespoons flax seed meal 
  • cup brown sugar light packed (I used )
  • tablespoons butter soft
  • 0.5 cup peanut butter chips 
  • cups cooking oats quick
  • pinch salt 
  • teaspoons vanilla extract 
  • 0.5 cup walnuts chopped
  • cup pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • spatula

Directions

  1. Preheat the oven to 350F for 15 minutes. Line 2 cookie sheets with parchment paper.Pulse the oats in a food processor until it resembles coarse flour. To this also add the whole wheat flour, baking powder, baking soda, cinnamon and salt and process until combined.
  2. Transfer this mix to a large mixing bowl.
  3. Put the drained and rinsed beans in the food processor and pulse until smoothly pureed. You may add 2-3 tablespoons of water to make it easier.
  4. Add the butter/margarine and process until well blended.Now add the brown sugar, applesauce and vanilla and pulse until smooth, scraping down the sides of the bowl.
  5. Pour the bean mixture into the oat mixture and stir using a spatula.
  6. Add the peanut butter chips/chocolate chips, raisins/dried cranberries, nuts and flax seed meal and stir until blended.Drop by large spoonfuls of dough onto the prepared cookie sheets. Flatten each one a little with your hand. Have a bowl of water nearby to dampen your palms, so that flattening the cookies will be easy.
  7. Bake for 14-16 minutes, until pale around the edges but still soft in the middle. The cookies baked in a dark coated cookie sheet started browning after 14 minutes itself but the pale coated cookie sheet was done after 16 minutes.
  8. Place the the cookie sheets on individual wire racks.
  9. Let it cool for 5 minutes.
  10. Transfer the cookies to the cooling rack after that.

Nutrition Facts

Calories143kcal
Protein9.25%
Fat26.69%
Carbs64.06%

Properties

Glycemic Index
8.71
Glycemic Load
2.66
Inflammation Score
-3
Nutrition Score
5.3256521079203%

Flavonoids

Cyanidin
0.08mg
Catechin
0.02mg
Epicatechin
0.14mg
Myricetin
0.06mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:142.64kcal
7.13%
Fat:4.41g
6.78%
Saturated Fat:0.68g
4.25%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.25g
7.73%
Sugar:11.24g
12.49%
Cholesterol:0mg
0%
Sodium:169.52mg
7.37%
Alcohol:0.11g
100%
Alcohol %:0.27%
100%
Protein:3.44g
6.88%
Manganese:0.67mg
33.6%
Fiber:2.56g
10.23%
Magnesium:40.71mg
10.18%
Selenium:6.82µg
9.74%
Phosphorus:89.61mg
8.96%
Vitamin B1:0.11mg
7.05%
Copper:0.14mg
6.75%
Iron:1.02mg
5.69%
Folate:18.43µg
4.61%
Zinc:0.59mg
3.93%
Potassium:125.65mg
3.59%
Calcium:35.54mg
3.55%
Vitamin B6:0.07mg
3.34%
Vitamin E:0.37mg
2.46%
Vitamin B3:0.46mg
2.31%
Vitamin B2:0.03mg
1.96%
Vitamin A:85.14IU
1.7%
Vitamin B5:0.15mg
1.49%
Vitamin K:1.12µg
1.07%