Wholesome Vegan Oat Bran Muffins

Vegetarian
Vegan
Dairy Free
Health score
1%
Wholesome Vegan Oat Bran Muffins
31 min.
24
136kcal

Suggestions


Start your day off right with these Wholesome Vegan Oat Bran Muffins, a delicious and nutritious breakfast option perfect for any morning or brunch gathering. Bursting with the delightful flavors of grated apples, carrots, and zucchini, these muffins are not only vegan and dairy-free but also packed with wholesome ingredients that your body will thank you for. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, these muffins are quick to make and easy to enjoy.

Loaded with nutritious oat bran and natural sweetness from brown sugar and raisins, each muffin is a guilt-free treat that’s low in calories but high in flavor. With just 31 minutes from prep to table, you can whip up a batch to please a crowd of 24 or keep them all to yourself for a healthy snack throughout the week. The addition of crunchy pecans adds just the right touch of texture, making these muffins satisfying and fulfilling.

Best of all, these muffins are versatile enough to customize to your taste. Feel free to mix in your favorite dried fruits or nuts, or experiment with different spices to create your own unique twist. Whether you enjoy them warm out of the oven or as a grab-and-go snack, these Wholesome Vegan Oat Bran Muffins are sure to become a staple in your kitchen!

Ingredients

  • cup all purpose flour 
  • cup apples grated
  • 1.3 teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • cup carrots grated
  • teaspoon ground cardamom 
  • cup brown sugar light packed ( brown)
  • cup oat bran 
  • 0.3 cup oil (I used Canola)
  • cup pecans chopped
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup water 
  • cup zucchini grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 375F/190C for 15 minutes. Line required muffin tins with paper liners or grease it with a non stick cooking spray.In a large bowl, stir together the dry ingredients and make a well in the center.Similarly combine together the wet ingredients in a separate bowl. Just stir it well with a whisk.
  2. Pour the wet mixture of the dry ingredients and stir until just combined. Do not over-mix.Spoon the batter into prepared muffin tins.
  3. Bake in the preheated oven for 10 minutes for the mini muffins and around 16 minutes for the regular size muffins. The time mentioned in the original recipe was about 20 minutes, but when I did the toothpick test around 15 minutes I saw that the muffins were almost done, so just left it for one more minute.Leave the pan on the wire rack for just 5 minutes and transfer the muffins directly to the cooling rack. If the muffins are left in the pan for more than 5 minutes the muffins will start to condense.

Nutrition Facts

Calories136kcal
Protein5.53%
Fat36.83%
Carbs57.64%

Properties

Glycemic Index
16.21
Glycemic Load
5.98
Inflammation Score
-6
Nutrition Score
5.4791304443194%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.33mg
Catechin
0.43mg
Epigallocatechin
0.27mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:135.8kcal
6.79%
Fat:6.07g
9.34%
Saturated Fat:0.54g
3.38%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:19.42g
7.06%
Sugar:10.58g
11.76%
Cholesterol:0mg
0%
Sodium:169.85mg
7.38%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:2.05g
4.1%
Manganese:0.58mg
28.95%
Vitamin A:908.15IU
18.16%
Vitamin B1:0.14mg
9.4%
Fiber:1.96g
7.83%
Phosphorus:66.92mg
6.69%
Selenium:4.36µg
6.23%
Magnesium:22.4mg
5.6%
Copper:0.1mg
5.22%
Iron:0.86mg
4.77%
Folate:15.87µg
3.97%
Vitamin E:0.58mg
3.9%
Potassium:130.72mg
3.73%
Vitamin B2:0.06mg
3.49%
Calcium:31.1mg
3.11%
Zinc:0.45mg
2.97%
Vitamin K:3.06µg
2.92%
Vitamin B3:0.54mg
2.69%
Vitamin B6:0.05mg
2.45%
Vitamin C:1.76mg
2.13%
Vitamin B5:0.18mg
1.81%