Wicked Good Veggie Chili

Vegetarian
Gluten Free
Health score
22%
Wicked Good Veggie Chili
105 min.
8
230kcal

Suggestions

Ingredients

  • 24 ounce tomatoes diced with juice canned
  • 24 ounce kidney beans with liquid canned
  •  carrots finely chopped
  • teaspoons chili powder 
  • bunch cilantro leaves chopped
  • 0.3 teaspoon cinnamon 
  • ounce dairy cream sour
  • cloves garlic minced
  •  bell pepper green chopped
  • bunch green onions chopped
  • teaspoons ground pepper 
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  • tablespoon honey 
  • 2.5 tablespoons olive oil 
  •  onion chopped
  • teaspoon salt 
  • 0.5 cup texturized vegetable protein (TVP)
  • cup water 

Equipment

  • bowl
  • pot

Directions

  1. Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
  2. Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon.
  3. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
  4. Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.

Nutrition Facts

Calories230kcal
Protein15.81%
Fat39.99%
Carbs44.2%

Properties

Glycemic Index
44.51
Glycemic Load
6.5
Inflammation Score
-9
Nutrition Score
14.963478243869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:229.72kcal
11.49%
Fat:10.67g
16.41%
Saturated Fat:3.61g
22.54%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:18.7g
6.8%
Sugar:9.29g
10.32%
Cholesterol:16.73mg
5.58%
Sodium:663.06mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.98%
Vitamin A:3340.9IU
66.82%
Fiber:7.82g
31.29%
Vitamin C:24.7mg
29.94%
Manganese:0.5mg
25.06%
Vitamin K:22.92µg
21.82%
Iron:3.28mg
18.25%
Potassium:567.69mg
16.22%
Vitamin B6:0.3mg
15.13%
Phosphorus:151.19mg
15.12%
Vitamin E:1.9mg
12.64%
Calcium:124.89mg
12.49%
Copper:0.24mg
12.15%
Magnesium:47.98mg
11.99%
Vitamin B1:0.17mg
11.47%
Vitamin B2:0.19mg
11%
Folate:41.04µg
10.26%
Vitamin B3:1.46mg
7.32%
Zinc:0.93mg
6.22%
Vitamin B5:0.41mg
4.11%
Selenium:2.71µg
3.87%
Source:Allrecipes