Wiener Wraps

Dairy Free
Health score
11%
Wiener Wraps
50 min.
8
413kcal

Suggestions


Are you looking for a fun and delicious meal that the whole family will love? Look no further than these delightful Wiener Wraps! Perfect for lunch, dinner, or any gathering, this dairy-free recipe combines the classic flavors of hot dogs and cheese, all wrapped in a soft, homemade dough. With a preparation time of just 50 minutes, you can whip up a batch of these tasty treats in no time.

Imagine biting into a warm, golden-brown wrap, where the savory hot dog meets the gooey goodness of melted cheese, complemented by a hint of tangy ketchup. These wraps are not only satisfying but also provide a wholesome twist with the use of whole wheat flour, making them a great option for those seeking a healthier alternative.

Whether you're hosting a backyard barbecue, a casual family dinner, or simply craving a comforting meal, Wiener Wraps are sure to impress. They are easy to make, fun to eat, and can be customized with your favorite toppings or sauces. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious dish that brings smiles to the table!

Ingredients

  • 0.3 ounce yeast dry
  • 1.3 cups water (110° to 115°)
  • cups flour whole wheat
  • 0.3 cup brown sugar packed
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 1.5 cups flour all-purpose
  • slices processed cheese food 
  • tablespoons catsup 
  •  hot dogs 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, dissolve yeast in warm water.
  2. Add whole wheat flour, brown sugar, salt and vanilla; beat until smooth.
  3. Add enough all-purpose flour to form a soft dough. Turn onto a floured surface; knead for 6-8 minutes or until smooth and elastic. Cover and let rest 10 minutes.
  4. Roll into a 20x14-in. rectangle; cut into eight 7x5-in. pieces. On each piece of dough, place a slice of cheese, 1 teaspoon ketchup and a hot dog. Fold edges of dough over and press tightly to seal.
  5. Place on a greased baking sheet.
  6. Bake at 350° for 30 minutes or until golden brown.

Nutrition Facts

Calories413kcal
Protein14.65%
Fat30.86%
Carbs54.49%

Properties

Glycemic Index
16.25
Glycemic Load
15.47
Inflammation Score
-5
Nutrition Score
18.329130313967%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:412.5kcal
20.62%
Fat:14.41g
22.16%
Saturated Fat:6.31g
39.46%
Carbohydrates:57.25g
19.08%
Net Carbohydrates:53.15g
19.33%
Sugar:8.59g
9.55%
Cholesterol:41.25mg
13.75%
Sodium:1005.75mg
43.73%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:15.39g
30.77%
Manganese:1.45mg
72.25%
Selenium:42.84µg
61.21%
Vitamin B1:0.54mg
36.26%
Phosphorus:318.98mg
31.9%
Folate:101.13µg
25.28%
Calcium:252.13mg
25.21%
Vitamin B3:5.01mg
25.04%
Vitamin B2:0.39mg
22.69%
Iron:3.45mg
19.18%
Zinc:2.46mg
16.42%
Fiber:4.1g
16.39%
Magnesium:59.83mg
14.96%
Copper:0.22mg
10.99%
Vitamin B6:0.19mg
9.57%
Vitamin B12:0.55µg
9.16%
Potassium:261.61mg
7.47%
Vitamin B5:0.73mg
7.34%
Vitamin A:230.01IU
4.6%
Vitamin E:0.48mg
3.18%
Vitamin K:1.36µg
1.29%