Wild About You Salad: Wild Mushroom Salad with Thyme and Heart of Romaine

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Wild About You Salad: Wild Mushroom Salad with Thyme and Heart of Romaine
20 min.
2
175kcal

Suggestions

Ingredients

  •  crimini mushroom caps very thinly sliced
  • tablespoons flat-leaf parsley chopped
  • tablespoons thyme leaves fresh chopped
  • 0.5  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • 0.5 cup oyster mushrooms very thinly sliced
  • 0.5  heart romaine lettuce shredded
  • servings salt and pepper 
  •  shallots very thinly sliced
  •  mushroom caps very thinly sliced
  • teaspoons red wine vinegar -- a sprinkle 

Equipment

    Directions

    1. Combine mushrooms, shallots, parsley, lemon juice, vinegar and thyme leaves and season them with salt and pepper.
    2. Let stand 15 minutes.
    3. Combine with shredded romaine and dress with evoo. Adjust seasonings and divide among 2 plates.

    Nutrition Facts

    Calories175kcal
    Protein7.63%
    Fat69.58%
    Carbs22.79%

    Properties

    Glycemic Index
    69.5
    Glycemic Load
    1.45
    Inflammation Score
    -10
    Nutrition Score
    16.239565152189%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    8.81mg
    Luteolin
    3.23mg
    Kaempferol
    0.06mg
    Myricetin
    0.6mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:175.24kcal
    8.76%
    Fat:14.53g
    22.36%
    Saturated Fat:2g
    12.48%
    Carbohydrates:10.71g
    3.57%
    Net Carbohydrates:7.24g
    2.63%
    Sugar:3.22g
    3.57%
    Cholesterol:0mg
    0%
    Sodium:209.52mg
    9.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.59g
    7.17%
    Vitamin K:81.3µg
    77.43%
    Vitamin A:1290.5IU
    25.81%
    Vitamin C:20.73mg
    25.13%
    Vitamin B2:0.41mg
    23.96%
    Vitamin B3:4.45mg
    22.24%
    Selenium:13.54µg
    19.35%
    Copper:0.37mg
    18.66%
    Manganese:0.36mg
    17.77%
    Vitamin B5:1.61mg
    16.09%
    Potassium:530.87mg
    15.17%
    Phosphorus:141.18mg
    14.12%
    Fiber:3.47g
    13.86%
    Vitamin E:2.08mg
    13.84%
    Vitamin B6:0.27mg
    13.52%
    Iron:2.41mg
    13.41%
    Folate:48.13µg
    12.03%
    Zinc:1.28mg
    8.53%
    Magnesium:33.33mg
    8.33%
    Vitamin B1:0.09mg
    6.15%
    Calcium:50.5mg
    5.05%
    Vitamin D:0.36µg
    2.39%