Wild Alaskan Keta Salmon Simmered in Coconut Milk

Gluten Free
Dairy Free
Health score
34%
Wild Alaskan Keta Salmon Simmered in Coconut Milk
30 min.
4
592kcal

Suggestions

Ingredients

  •  kaffir leaf 
  • tablespoon canola oil 
  • cup coconut milk 
  • clove garlic minced peeled
  • teaspoon curry paste green
  • pinch eash kosher salt and freshly cracked pepper 
  • cup warm rice cooked
  • 1.5 pound alaskan keta salmon fillet wild with skin

Equipment

  • frying pan
  • paper towels
  • pot
  • dutch oven

Directions

  1. Rinse the fish fillet and pat dry. with paper towels.
  2. Cut it into 2-inch chunks.
  3. Heat the oil in a Dutch oven with a lid set over medium-high heat until it shimmers and is nearly smoking.
  4. Add the fish skin side down to the pot and cook, until the skin is very crisp and releases itself from the pot. Don’t be tempted to move the fish until it releases itself. Lower the heat to medium, turn the fish and cook another 2 or 3 minutes. It need not be cooked all the way through at this point. Move the fish to a paper towel lined plate to drain, skin side up. While the pan is still warm carefully wipe the excess oil from the the pot using a large enough wad of paper towels to protect your hands from burning.
  5. Put the drained fish back in the pan, skin side up.
  6. Add garlic, chopped tomato, curry paste, coconut milk, kaffir leaf, salt and pepper. Cover and simmer 20 minutes.
  7. Serve with rice.

Nutrition Facts

Calories592kcal
Protein26.83%
Fat41.37%
Carbs31.8%

Properties

Glycemic Index
59
Glycemic Load
49.44
Inflammation Score
-6
Nutrition Score
30.704782833224%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:591.82kcal
29.59%
Fat:26.88g
41.35%
Saturated Fat:12.77g
79.84%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:45.77g
16.65%
Sugar:0.18g
0.19%
Cholesterol:93.55mg
31.18%
Sodium:93.61mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.21g
78.41%
Selenium:74.04µg
105.78%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.56mg
78.19%
Vitamin B3:14.37mg
71.84%
Manganese:1.22mg
61.08%
Phosphorus:463.55mg
46.36%
Vitamin B2:0.67mg
39.28%
Vitamin B5:3.54mg
35.38%
Copper:0.66mg
33.13%
Potassium:1016.22mg
29.03%
Vitamin B1:0.43mg
28.66%
Magnesium:94.5mg
23.62%
Iron:3.6mg
19.98%
Zinc:2.19mg
14.59%
Folate:55.24µg
13.81%
Vitamin A:266.53IU
5.33%
Calcium:49.7mg
4.97%
Vitamin E:0.68mg
4.51%
Fiber:0.7g
2.8%
Vitamin K:2.51µg
2.39%
Vitamin C:0.92mg
1.11%
Source:SippitySup