Wild Alaskan Salmon Fillet

Gluten Free
Dairy Free
Health score
5%
Wild Alaskan Salmon Fillet
35 min.
12
185kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • tablespoons celery seed 
  • tablespoon chili powder 
  • tablespoons marjoram dried
  • tablespoon garlic powder 
  • tablespoon ground nutmeg 
  • tablespoon kosher salt 
  • 1.5 tablespoons brown sugar light
  • 12 servings olive oil extra-virgin
  • tablespoon onion salt 
  • tablespoon paprika 
  •  sides of alaskan salmon 

Equipment

  • grill

Directions

  1. Combine all spices. Generously rub the spice mixture on the flesh side of the salmon and drizzle with a light coat of oil.
  2. Place the salmon on the grill, flesh side first.
  3. Let cook for about 7 to 10 minutes each side.

Nutrition Facts

Calories185kcal
Protein13.19%
Fat78.69%
Carbs8.12%

Properties

Glycemic Index
10.17
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
7.3091304703899%

Flavonoids

Apigenin
0.81mg
Luteolin
7.64mg

Nutrients percent of daily need

Calories:184.57kcal
9.23%
Fat:16.48g
25.35%
Saturated Fat:2.42g
15.14%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:2.83g
1.03%
Sugar:1.77g
1.97%
Cholesterol:15.58mg
5.19%
Sodium:1189.69mg
51.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.43%
Vitamin E:2.47mg
16.44%
Selenium:10.86µg
15.52%
Vitamin B12:0.9µg
15.02%
Vitamin B6:0.29mg
14.26%
Vitamin B3:2.43mg
12.14%
Vitamin K:12.49µg
11.9%
Vitamin A:527.06IU
10.54%
Manganese:0.21mg
10.5%
Iron:1.39mg
7.74%
Vitamin B2:0.13mg
7.48%
Phosphorus:71.84mg
7.18%
Copper:0.12mg
5.85%
Potassium:203.22mg
5.81%
Vitamin B1:0.08mg
5.16%
Vitamin B5:0.51mg
5.06%
Magnesium:18.4mg
4.6%
Fiber:1g
3.98%
Calcium:37.16mg
3.72%
Zinc:0.36mg
2.39%
Folate:9.43µg
2.36%